Health Health

At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy, and active and offer advice from our Resident Dietitian, Tessa Morris.

Health Tips


The crumbling truth about osteoporosis

This rapidly growing disease not only affects the elderly worldwide, but younger generations...

Your diet can improve your eyes!

We’ve all grown up thinking carrots will help us see better in the dark, and there is truth...

Staying hydrated this winter

From a young age, you’re taught that it’s important to keep hydrated and to drink...

The benefits of Omega 3

By now, the health world is well aware that for a diet to be completely balanced, healthy fats...

Men: ​Eat better to live better

While women are often open to speaking about their health-related issues, many men are not. As...

What is Spirulina?

You may have heard of it before, but if you are not using this super-supplement then you are...

Are you getting enough calcium?

Milk is the most commonly known source of calcium… So how much milk would we need to get...

Ladies, put your health first!

Women have traditionally been the ones to make sure that everyone is always taken care of before...

Maintaining a healthy, happy weight

With winter just about saying goodbye, we start thinking about showing off a bit of skin again...

What do you know about Epilepsy?

What is Epilepsy? Epilepsy is a neurological condition characterised by unusual electrical...

Breast Cancer: Early detection and prevention

Understanding breast cancerDid you know... Breast cancer affects 1 in 8 women during their lives?...

What you need to know about motion sickness

What is motion sickness? Motion sickness is a common disturbance of the inner ear that sends...

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