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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
In the beginning, signs of drug addiction are easily masked or explained away with...
What are the symptoms of a mental illness? If a friend or loved one doesn't seem themselves...
Women’s month is a good opportunity to take stock of where we are in our health as well as...
Your vision is something you should never take for granted. Regular visits to an optometrist are...
We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away...
When children play, they learn and understand concepts and emotions. Play is a learning platform...
Our brains change with age, and mental function changes along with it. Mental decline is common...
Binge eating disorder is a mental condition which can be life-threatening but is also treatable...
Whether you’re a beginner, an amateur or a seasoned athlete, it’s important to know...
During your day to day, your body needs a small dose of vitamins and minerals to help it function...
Often parents will refrain from asking basic questions about their new-born because they feel...
When you decide it’s time to stop smoking, we recommend that the first thing you do is...
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