Health Health

At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy, and active and offer advice from our resident dietitian.

Health Tips


Signs and symptoms of drug addiction and abuse

In the beginning, signs of drug addiction are easily masked or explained away with...

Nine Signs of Mental Health Issues

What are the symptoms of a mental illness? If a friend or loved one doesn't seem themselves...

Five everyday tips to for health and happiness

Women’s month is a good opportunity to take stock of where we are in our health as well as...

Things your eye doctor wishes you knew

Your vision is something you should never take for granted. Regular visits to an optometrist are...

​Anti-Procrastination Tips

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away...

The Benefits of Learning Through Play

When children play, they learn and understand concepts and emotions. Play is a learning platform...

Keep your brain ‘mentally fit’ as you age

Our brains change with age, and mental function changes along with it. Mental decline is common...

​Binge Eating Disorder

Binge eating disorder is a mental condition which can be life-threatening but is also treatable...

Prep for an Upcoming Sports Event

Whether you’re a beginner, an amateur or a seasoned athlete, it’s important to know...

The Health Benefits of Vitamins and Minerals

During your day to day, your body needs a small dose of vitamins and minerals to help it function...

Baby Basics

Often parents will refrain from asking basic questions about their new-born because they feel...

Shake the Smoking Habit

When you decide it’s time to stop smoking, we recommend that the first thing you do is...

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