Health Health

At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.

Health Tips


Increase your awareness of breast cancer

There are many factors that are related to breast cancer. We cannot control many of these...

Healthy eating

Good health is valuable. To achieve a healthy diet, follow the Food-Based Dietary Guidelines for...

Healthy eating for children

To balance your child's daily eating, make sure that you provide a variety of foods...

Healthy eating for later years

Good nutrition is important throughout all stages of our life - childhood, adolescence...

Healthy eating during pregnancy

Pregnancy is the time to look after your diet very carefully! During pregnancy you will have...

Healthy eating for a healthy heart

These basic guidelines on healthy eating will help you lower the risk of heart disease...

Diabetes

Diabetes develops when your body does not produce enough of the hormone insulin. Normally, when...

Food allergies

Food allergies occur when your body’s immune system reacts negatively to a specific food...

Food safety

What does food safety mean? ''Safe'' food is not contaminated by any harmful...

Men's health

Testicular cancer This type of cancer is most common in men younger than 35 years. A...

Eat a balanced diet before the SPAR women's race

To do your best for the SPAR Women's 10km run, you need to eat a healthy, balanced diet. What...

Healthy eating for people living with HIV

Good nutrition is essential for people living with HIV. Follow these dietary guidelines to ensure...

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