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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
There are many factors that are related to breast cancer. We cannot control many of these...
Good health is valuable. To achieve a healthy diet, follow the Food-Based Dietary Guidelines for...
To balance your child's daily eating, make sure that you provide a variety of foods...
Good nutrition is important throughout all stages of our life - childhood, adolescence...
Pregnancy is the time to look after your diet very carefully! During pregnancy you will have...
These basic guidelines on healthy eating will help you lower the risk of heart disease...
Diabetes develops when your body does not produce enough of the hormone insulin. Normally, when...
Food allergies occur when your body’s immune system reacts negatively to a specific food...
What does food safety mean? ''Safe'' food is not contaminated by any harmful...
Testicular cancer This type of cancer is most common in men younger than 35 years. A...
To do your best for the SPAR Women's 10km run, you need to eat a healthy, balanced diet. What...
Good nutrition is essential for people living with HIV. Follow these dietary guidelines to ensure...
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