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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
A healthy lifestyle can reduce your chance of getting cancer So what's a healthy...
High Blood Pressure or Hypertension (HPT) is very common in South Africa. It is one of the MAJOR...
Skin cancer is a real threat to South Africans who spend lots of time in the harsh African...
Healthy living is not only about healthy eating. It's about LIFESTYLE. Include...
Don't be tempted to go on a strict diet if you have not stuck to your resolutions to lose...
Some fats are good for you! Eating lean meat to avoid saturated fats is a good idea, but you...
We should all choose lean meat for meals, but what is lean meat? Cuts like pork fillet and...
If you are trying to fall pregnant or are already, it is vital that you take a multivitamin...
When it comes to food-on-the-go, remember that fruit is the best fast food you can get! ...
Finding creative ways to fill your children's lunch boxes can be a real brain drain! Do...
Have sun-sense! If you are going to be spending a lot of time in the, please make sure...
If you are close to someone who is HIV positive, the most positive thing you can do for them...
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