Health Health

At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.

Health Tips


Nasal Rinse Myth Buster

Did you know that a nasal rinse can help treat allergy symptoms as well as sinusitis build up...

Coping During Covid-19: Awareness of your mental health

Chaos, cancellations, caution and change, these are just some of the words that come to mind when...

Don’t Sweat the Menopause

Ladies, if you are feeling tired, irritable forgetful and it seems like somebody has lit a fire...

​Helping your children cope with Covid-19 changes

Here are some simple strategies for parents to help their children cope in the time of Covid-19: ...

How to manage anxiety

It is normal to experience anxiety when we find ourselves in periods of adjustment or in...

Dealing with loss of a loved one during Covid-19

Living through a global pandemic has brought uncertainty and anxiety to every aspect of life as...

Matric Results: Coping For Parents and Students

Multiple years of schooling, attempting the balancing act between the academic and social sphere...

Do You Have Good Sleep Hygiene?

What is sleep hygiene?  Sleep hygiene is a set of habits and behaviours which will improve...

Mind Full or Mindful: How to practice mindfulness daily

From the incessant buzzing blue light on our cellphone to the many tabs we have open in our brain...

Stop foggy glasses when wearing a mask

What happens when you become "mask blind" because your glasses lenses fog up as soon as...

Wellness Tips at Work or Work from Home

Whether you are at your regular workplace or working from home, the tips below can help you to...

Dealing with exam and study stress

Exam stress can have a negative effect on academic performance if not properly managed.  It...

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