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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
(and Mom's and Dad's too!) Winter is a time we all want to ''comfort food...
SPAR has taken steps to ensure that it stays in line with global trends by incorporating these...
Week 1 In the first week, you simply need to get out on the road, preferably with a friend...
Information compiled by Gabi Steenkamp, Registered Dietitian If we consider the word glyc- aemic...
Did you know that the 15th October is Global Handwashing Day? Research shows that children...
One in 6 people will suffer a stroke in their lifetime! Avoid becoming one of those people...
Lunch boxes should be made up of five basic categories: Dairy Starch & Protein...
Many of us battle to eat a balanced diet every day and proper portion sizes are important in...
It’s World ‘Move for Health Day’ on the 10th May. This important...
It’s that time of year again where, as soon as a colleague sneezes or coughs in your...
Do you have a whole cupboard full of recipes you think are probably not the healthiest? ...
We have introduced a new feature in our recipe section, to identify whether a recipe is low...
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