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Everything you need for the week ahead – from fresh produce and everyday essentials to recipes, rewards, and competitions.
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Deals for the week ahead!

SPAR

Your neighbourhood shop for everyday essentials

SPAR brings together fresh food, trusted groceries, household basics, and local service in one familiar place. Whether you’re doing the weekly shop or picking up a few things for tonight, SPAR helps make everyday shopping easier.

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SPAR Cares

Working with partners to support safer, healthier, and more resilient communities

SPAR Cares helps communities thrive through practical support in food security, menstrual dignity, GBV prevention, youth empowerment, and long-term community upliftment.

See how we care

ENVIRONMENT

Making better choices for the planet today, so communities can thrive tomorrowAt SPAR, we’re taking practical steps to protect the environment – from climate action and recycling to responsible sourcing and better waste management.

SOCIO-ECONOMIC DEVELOPMENT

Helping more South Africans participate in the economyOur community programmes focus on the essentials: nutritious food, skills, safety, supplier growth.

YOUTH EMPOWERMENT

Inspiring people. Uplifting communities. Creating opportunityThrough skills development, workplace readiness, and employment pathways, SPAR supports young people as they build confidence, capability, and brighter futures.

Upcoming SPAR events

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5 March 2026

JHB

SPAR Women’s Challenge 2026

The SPAR Women's Races began in 1992 as a way to get women of all ages, shapes and sizes together to enjoy a safe 5km or 10km run and enjoy the day.

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20 May 2026

CPT

Celebrating 27 years of shared moments in Kamberg

From early morning catches to fireside stories, this much-loved festival brings people together to celebrate the outdoors, the community, and the thrill of the catch.

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SPAR Savour Magazine

SPAR Savour Magazine brings together fresh ideas for everyday living. From easy recipes and budget-friendly meals to travel inspiration, local dining, and family wellbeing, each edition is designed to make life a little simpler – and a lot more delicious.

View the latest edition

Sunset CocktailThis non alcoholic, pomegranate flavoured cocktail can be enjoyed by the whole family.

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Kettle Braai GammonThis method of cooking gammon will ''free up'' kitchen workspace on Christmas Day when you are busy with so many chores. Leave this task to the men and if you can borrow a second kettle braai', roast the turkey outdoors too!

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Roast today Chicken Pie TomorrowBatch roast chickens salted and spiced with garlic and lemon and serve as the ultimate roast chicken. Use the remaining chicken to make a creamy pie topped off with golden brown flaky pastry.

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bacon and cheese wors traybake for dinner and breakfast recipe

Bacon and Cheese Wors Traybake for dinner and breakfastBatch bake Bacon and Cheese Wors Traybake for a quick and simple meal. Add chakalaka, pile on toasted bagels topped with fried eggs for a yummy start to the day

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