• Try this casual hand-held-food entertaining idea, with a group of friends around a roaring fire this winter.
  • An economical way to make use of protein-rich eggs to serve a substantial and delicious cold meal to your family when you are on ...
  • Crab sticks are used in this recipe to give you crab flavour without the expense and fiddly preparation of fresh crab.
  • Tasty strips of fresh-fried fish, smeared with mushy peas and served on a soft, floury roll - delicious!
  • Seasonal sardines are an inexpensive fish and are high in Omega 3. This recipe uses a traditional North African spice rub and ora...
  • Benefit from the convenience of the vegetables all pre-chopped for you, and enjoy the sweet roasted flavours of the Med, in a del...
  • Just like mama used to make, if mama was Italian! A rich and satisfying vegetarian dish, dripping with cheese and a double dose o...
  • A lovely, light summer lunch which would be perfect with a chilled glass of dry white wine or a glass of chilled, sparkling water...
  • Spicy chicken with a cashew nut and chili pesto and chunks of juicy pawpaw in a wholewheat wrap.
  • Make your own healthy beef tortillas , packed with protein and spicy Mexican flavours.
  • Delicately flavoured lamb meatballs smothered in a mint yoghurt dressing and crammed into a fresh warm pita - delicious!
  • A sweet, creamy and crunchy spread that kids will love. Use a cookie cutter to make toast shapes for extra fun.
  • Homemade soups are a nutritionally wise choice, especially when including lots of fresh ingredients and high fibre legumes.
  • It is time to get friends and family around a table for a Fondue with a difference!
  • Make a delicious brunch or light meal with eggs,courgettes and chicken, given an added zing with peppadews.
  • Start your day off in style! A soft boiled egg on a fresh English muffin, topped with some fresh asparagus and lashings of fresh ...
  • Simple to prepare, smacks of the sea, and a lovely light lunch! What more could you ask?
  • Our summer months can make suppertime preparation such a hot and daunting task. Take the night off now and again and do just the...
  • Create “see-thru” wraps with rice paper, for a delightfully light and crunchy summery lunch option.
  • Enjoy a breakfast that is good for you, easy to prepare and looks and tastes a million dollars!
  • Impress your family and friends this winter with this delicious cleverly plated dish.
  • A delicious, restaurant style sandwich to make at home.
  • The secret to a great Caesar salad is all in the dressing, a pungent blend of garlic, anchovies and Worcestershire sauce combine...
  • Give your tastebuds a treat with this substantial salad smothered in a classic Caesar dressing.
  • This delicious soup is just as great as a starter or main course. The cheese toast melts are irresistible.
  • Assemble this stunning South African salad at the last minute for an impressive start to a meal.
  • Using a ready-barbequed chicken, this summer meal is ready in a jiffy.
  • This must be the prettiest way of serving olives, cheese and other snacks as a festive holiday treat. You can customise your wrea...
  • A full flavoured pasta salad featuring the Mediterranean influences of olives, tomatoes and basil.
  • Make this warming, hearty soup in no time using handy, ready prepared vegetables and instant noodles.
  • A moist summer salad with all the flavours of an island holiday! Perfect for entertaining.
  • A delicately flavoured, scrumptious savoury tart suitable for many occasions.
  • A delicious mix of beans, salami and goat cheese lightly fried to bring out the flavours and then served on a slice of rye for a ...
  • Croissants with their flaky layers, crammed full with moist, delicious fillings, are a wonderfully convenient substitute for indi...
  • Cheese, fruit, pickles, ham and mustard, all combined in a hot sub sandwich that will keep you going until dinner.
  • Baby potatoes and sliced chilli cheesegrillers tossed with some fresh green salad leaves,cherry tomatoes and a light lemon sauce ...
  • A potato crust and a selection of deli meats combined with olives, Peppadews and peppers and finished with and egg topping. Easy ...
  • Even quicker than ordering take-out or baking from frozen. This quick and easy meal can be assembled by kids using a choice of t...
  • For children who enjoy macaroni cheese type meals, this is a simplified version for busy moms. It's also a great way to use up le...
  • Fresh Mediterranean flavours burst out of this summer evening supper of fresh ciabatta topped with grated courgette, garlic, chil...
  • Bread takes the place of pastry for these spicy chicken pies which are a great alternative to sandwiches in a school lunchbox.
  • Sometimes there's just nothing better than a baked potato crammed with your favourite filling. This recipe has cream cheese, yogh...
  • There's no need for a lengthy procedure to prepare perfect souffles, with the help of two convenient products from SPAR.
  • Cold wintery evenings should not mean forgoing fresh salads - combine them with hot food for a delightful combination.
  • An easy to prepare chowder using onion soup mix with the addition of some smoked haddock and sweet potato to make it rich and sat...
  • An interesting way of enjoying lentils as a major salad ingredient combined with peppers and pears.
  • Every cooks dream recipe; mix everything together in a bowl and bake to a delicious self-crusting tart. Perfect for a light suppe...
  • Coconut infused pancakes filled with a tender, green chicken curry. Serve this as a special lunch or a different dinner option.
  • Soft butterbeans flavoured with tomato, garlic and a variety of fresh herbs makes for a great vegetarian main meal or a side dish...
  • Salmon fillets, flash fried with a spicy pepper and ginger marinade and served with an assortment of crunchy vegetables.
  • A layered deli-style sandwich featuring chicken and cheese flavoured with pesto and red onion.
  • A can of economical, nutritious pilchards can be turned into a tasty family meal with the addition of a few simple ingredients.
  • A novel way to serve a creamy, fruity chicken curry - layered between crisp poppadums. This dish is served cold like coronation ...
  • Turn your kitchen into a Japanese restaurant one evening this week and enjoy this healthy way of eating? With our step by step in...
  • Chicken livers are rich and delicious as well as being easy on the pocket! Serve this dish as a starter or a special lunch.
  • This is a super idea for camping or when you have guests staying over. Individual, easy to make omelettes, one pot and minimal wa...
  • When the weather is at an in-between stage; perhaps too cool for salads, but not warm enough for just hot cooked vegetables. Comb...
  • An inspirational and healthy light meal idea that mixes cannelini beans, avocado and crunchy coleslaw mix with cheese for a taste...
  • A incredibly quick and easy version of the traditional beef chilli mince, and served in cups for an appealing presentation.
  • A box of ready battered fish nuggets, transformed into an elegant and healthy Thai meal, full of colour, texture and exotic flavo...
  • A deliciously light and zesty meal, perfect for a summer day. The combination of the salty feta, creamy avo and sharp lemon flavo...
  • Avocado and shrimp go together like Beyoncé and Jay Z. This easy wrap recipe with it's piquant, yoghurt based sauce is both healt...
  • The sweetness of caramelised pecans and fresh pear complement the strong flavour of the blue cheese in this salad, while the avoc...
  • Pies need not be a poor nutritional choice; it is possible to still be filling and substantial, using a lighter pastry and health...
  • Introducing fresh seasonal fruits into a salad makes a welcome change from vegetable-only offerings. This could in fact serve as ...
  • If you lack confidence to prepare Sushi yourself, try an easier deconstructed version, presented here as a Valentine starter. It...
  • A perfect light summer meal which combines the flavours of chicken, ginger and lime with smooth banana and fiery chilli.
  • This makes a delicious side dish for lamb or chicken and can also be served as a vegetarian main course with naan bread.
  • Here is a basic rich baked cheesecake that is delicious just as, or you can use it as a starting point to create flavour variatio...
  • A complex and spicy soup made from fresh fish and asian herbs and spices with rice noodles.
  • This is a most delicious budget, rustic meal for your family to enjoy, and it costs under R30 to serve a family of 4.
  • A way to enjoy tender, breaded chicken strips without traditional frying!
  • A beautifully simple dish that combines fresh pasta, peas and mint with creamy creme fraiche.
  • A great way to serve salad! Lettuce leaves stuffed with crispy falafel and a selection of spring vegetables in a sweet lemon dre...
  • A butternut, cheese and sweet chilli filling in a healthy brown wrap is a perfect, healthy lunch for hungry tummies.
  • A delightfully different salad in a Mediterranean style, to enjoy one its own as a vegetarian meal or with a selection of cold me...
  • A lovely summer salad that can be served as an accompaniment to cold meats and cheese or by itself.
  • An easy, all-in-one pan breakfast for the whole family to enjoy as a brunch meal.
  • These bite sized latkes topped with a sliver of smoked salmon can be served as a sumptuous breakfast or brunch.
  • Enjoy these fluffy pancakes, studded with sweetcorn as a snack, breakfast or quick anytime meal.
  • Lentils lend themselves well to spicing up such as in this Mexican favourite.
  • The well-known Middle East salad, given a few tweaks with the use of lentils and avocado pear, provides a lunch meal packed with ...
  • A celebration salad, perfect for a family lunch or picnic! Let’s take advantage of our beautiful South African weather, pack a...
  • A delicious, melt in the mouth starter that's easy to prepare in the oven or over coals.
  • Nothing beats the winter chill like a delicious steaming bowl of soup. This fuss-free soup recipe is filled with veggies and burs...
  • A modern South African classic that's perfect for sunny, alfresco dining!
  • A deliciously simple, breakfast/ brunch treat.
  • Crunchy chicken bites with a delicious dip ideal for a lunchtime snack or casual dinner. Tender on the inside and crunchy on the ...
  • These versatile and tasty snacks are welcome from cocktail parties to braais. Try these three easy but different ways of serving ...
  • Get ready for Spring with these delicious Spring Rolls. Super simple and great as part of a cocktail platter.
  • This is a salad with a difference. Use lasagne sheets to wow your guests or family.
  • A fun new slant on the traditional Bunny Chow, especially for young children to enjoy or for warm cocktail party snacks.
  • A fresh calamari and prawn salad with a delicious fresh lime dressing which really brings out the seafood flavours.
  • Grilled butternut stuffed with feta, bacon and vegetables and topped with bubbly mozzarella. Omit the bacon for a vegetarian opt...
  • Try this delicious tart for a picnic or informal get together. The blue cheese really complements the flavour of the broccoli.
  • Make use of ready-rolled, frozen puff pastry to create these creamy, garlicky quiches. Perfect for a dinner party or informal lu...
  • Celebrate the New Year in style with a selection of party platters that will keep your guests going until midnight and beyond! C...
  • Smoked Haddock is a great base for this light supper salad which is given an added crunch with the addition of cashews.
  • The combination of smoked chicken, feta and lentils with a tomato and garlic dressing makes for a delicious warm salad that's gre...
  • Camping or in the bush and craving a toasted sandwich? Try this novel way of making those delicious cheese and tomato toasties on...
  • Tender grilled steak, with a coconut-cream sauce, form the basis of a stylish, deliciously light salad supper.
  • Introduce tasty healthier options in your children's luncboxes. Prepared and stored in advance, it is easy to pack in the morning.
  • A fresh, seafood salad, drenched in a home-made thousand island sauce. Perfect for a light, summer meal or a starter.
  • A hearty soup featuring garlic, ripe tomatoes, spinach,fresh red peppers and succulent prawns. Perfect with a crusty ciabatta loaf!
  • This can be served as a vegetarian meal by itself or used as a braai side dish. The fruity flavour makes a great accompaniment to...
  • This is a great side dish to serve at a braai or to enjoy freshly baked and spread with cream cheese for lunch.
  • A novel way to serve a prawn noodle dish. Each helping is wrapped in an individual cellophane parcel that guests open at the tabl...
  • Combining the winning benefits of broccoli and forms of dairy in one crunchy supper salad!