• Iced fruit-flavoured rooibos tea is the basis for this unique and distinctive marinade that will make your lamb kebabs really siz...
  • A quick one pot meal using ready cooked chicken for a filling meal in a flash!
  • Pancakes are so easy to mix and cook, and with a few pans going at the same time, you can produce several dozen in a short time. ...
  • Kids love these for casual, around-the pool lunchtime snacks, or pop them onto a braai for a nice change. Serve with some oven c...
  • It is time to give Mom a break from the hot kitchen. Convenient ingredients form the basis of a balanced meal that can be ready ...
  • The addition of watermelon to this prawn noodle dish adds a subtle and delicate sweetness which brings out the flavour of the pra...
  • Make use of traditional Greek culinary ingredients in this quick mix and bake that will delight your family as a light main course.
  • Looking for a new way with chicken? This tasty, peanut encrusted chicken breast dish is inspired by satay cuisine and is full of ...
  • Prepared correctly, lambs liver makes a meal fit for a King. The secret to cooking great liver is to soak it before you cook it...
  • Juicy rib-eye steak, thinly sliced and served with a rich red wine reduction, infused with rosemary.
  • Hake fillets enrobed with a creamy mushroom and pepper sauce, topped with fluffy mashed potatoes.
  • Crispy coated chicken served with a creamy, cheesy dip.
  • A delicious vegetarian dish, packed with colour, flavour and lots of heart-healthy grains.
  • A lightning fast meal that looks and tastes like it took more than the 15 minutes you'll spend preparing it!
  • Enjoy regularly as a heart healthy meatless meal or as an accompaniment to grilled fish or chicken.
  • Serve this versatile pork stir-fry with brown basmati rice as a main course, or enjoy it as a delicious lunch-time wrap filler.
  • Chunky and delicious chicken breast and tasty sweetcorn makes a great mid-week meal or braai option. Using skinless chicken brea...
  • Grilled pork chops served with apple puree and a dollop of fresh parsley, garlic and lemon to really bring out the flavour of the...
  • All those little titbits from Christmas Day that tend to clutter up a fridge, can be combined into this terrific one-dish meal th...
  • Long in the cooking, but quick in the preparation and worth the wait, this satisfying stew can slowly cook while you do other thi...
  • Unique to South Africa, the Gatsby is a long bread roll stuffed with a meat or fish filling and fried chips with a chilli sauce.
  • Make use of the convenient ready-to-heat soup range this winter for quick sauces around meat or poultry for heart-warming cassero...
  • A rich and fragrant, slow cooked curry served with mustard seed flavoured potatoes and raita.
  • Your choice of fish, fresh mussels and juicy prawns with a fragrant rice and a hint of chili and lime.
  • Colourful chicken skewers, interlaced with onions and peppers and seasoned with a rich tikka masala marinade.
  • You can serve up this fabulous, nutritious family meal in less than 30 minutes, from start to finish!
  • Use chicken fillets (so you pay just for what you eat), with a variety of everyday household sauces, all cooked together using mi...
  • Always be prepared for unplanned load shedding around mealtime with the printed recipe at hand, to refer to at a moment’s notice.
  • Pork neck is the Cinderella of pork cuts, providing an economical basis for a family on a budget.
  • Need an easy meal solution quickly? Try this! SPAR have already done the work so all you need to do is throw together some veget...
  • This informal meal is be enjoyed in a relaxed atmosphere with everyone tucking in to torn pieces of bread and dipping them in the...
  • Try this delicious twist on a great South African favourite.
  • Impress your family and friends with this chef-style dish that is actually really simple to make and delicious to eat!
  • Everyone will really enjoy this wonderfully simple but absolutely divine feast of lamb cooked slowly with herbs, wine and stock. ...
  • Whether it’s just the family or a relaxed dinner with friends you will love this easy to prepare dish. Team it up with a fresh, ...
  • A traditional Greek Moussaka— baked casserole of brinjal, tomatoes, and minced lamb or beef under a lush layer of béchamel sauce—...
  • Give your traditional roast chicken an update with this delicious couscous stuffing.
  • A South African family favourite with our secret ingredient loved by all – Mrs Balls Chutney
  • Simple, delicious, different. A great summer supper!
  • Layers of chicken, red onion and mushroom in a creamy béchamel sauce. A super dish for entertaining or taking with you on holiday.
  • A home-made beef patty smothered in cheese and topped with generous slices of bacon.
  • A stylish take on a favourite budget beating dish.
  • A colourful, spicy and satisfying sausage dish that will become a family favourite.
  • Turn a packet of pork sausages into a culinary feast with a few simple ingredients.
  • A deliciously different pie that’s restaurant quality yet simple to make. An easy and unusual midweek meal.
  • Delicious, satisfying and all round yum!
  • Treat your family or guests to a delicious fillet wrapped in pastry and roasted to perfection.
  • Switch to fish burgers for a delicious change. These Asian inspired patties are fresh, and different.
  • This is a recipe that’s simple, delicious and only needs six ingredients. It’s one of those easy back up meals all busy Moms nee...
  • This simple but different potjie is a delicious treat to enjoy with those you love.
  • A fresh loaf, hollowed out and filled with fragrant curry. An iconic South African dish.
  • One of the most loved dishes in South Africa – Umngqusho. Turn your samp and beans into a masterpiece. Also try the delicious var...
  • Using a ready-barbequed chicken, this summer meal is ready in a jiffy.
  • The word "sweet" need not always be a hurdle for diabetics. In this dish, a typically Chinese sweet and sour sauce uses artificia...
  • Risotto is traditionally associated with Italian cuisine, but being so versatile, we have added biltong and Peppadew to give it...
  • An incredibly quick meal using ready made gnocchi, tomato pasta sauce and smoked chicken. You'll be enjoying it in less than 10 m...
  • Hake medallions rolled in a camembert and bacon wrap and baked with a hint of brandy for a delicious main meal.
  • An all-in-one dish based on both traditional Stroganoff and potato bake recipes, providing a convenient, warming family meal.
  • Be afraid of working with pastry no longer! Use phyllo pastry without any rolling or shaping whatsoever to create a delightful di...
  • Use a good selection of colourful baby vegetables to make this vegetarian pasta meal.
  • A delicious casual meal for any day of the week, with appeal for most ages. Also a perfect camping meal that can be cooked in one...
  • A pack of beef mince, turned into a fun pan-pie for any day of the week.
  • This seafood platter makes use of economical ingredients such as crab sticks and fish bites to make a platter that's attractive b...
  • This meal virtually makes itself leaving you with plenty of time to entertain your guests as the smell of roasting chicken fills ...
  • Take a pack of chicken breast fillet strips, and turn them into a delicious one pan meal for your family tonight!
  • Enjoy this easy, cheesy vegetable bake with pasta and chick peas as a main meal. The whole family will love it!
  • The ever popular, mild but full of flavour, vegetable curry recipe from Kloof KWIKSPAR in KZN.
  • This quick idea has potential to become a family favourite with the interesting use of an apple, bacon and peanut flavoured cream...
  • Passion fruit are not only for use in fruit salads or tart fillings. They also give zing to fish in the most delicious way.
  • These moist vegetable burger patties are a delicious and economical option for a hearty vegetarian meal.
  • Use a ready cubed potato and leek soup mix to make this spicy chorizo stir fry in minutes!
  • This lemon and herb chicken recipe can be prepared in the morning before work and simply tossed in the oven in the evening as you...
  • This festive gammon is crammed with Christmas flavours, tastes delicious and looks really impressive too with its topping of shin...
  • A rolled and de-boned leg of lamb is perfect to serve for a celebration Easter lunch. Once in the oven or on the braai, it needs...
  • Delight guests with an elegant pasta meal full of seafood flavours in a tomato and olive based sauce. Simply throw the ingredient...
  • Fire up your wok and get ready for a taste sensation! The coconut and lemongrass gives a fragrant, Thai inspired flavour to this...
  • This is a dish that the whole family will enjoy eating. Tender, full flavoured meatballs on a bed of spaghetti with a rich tomat...
  • A really elegant spring pasta dish that features fresh asparagus and garden peas, subtly flavoured with saffron and a hint of chi...
  • A comfort food dish that combines pasta and cheese with olives, peppers, tomatoes and mushrooms.
  • No need to reserve fish fingers for a kiddies meal with chips - consider a change using fish fingers as the basis for a hearty fa...
  • At month-end with your food budget possibly taking strain, surprise your family with this delicious, economical meal.
  • With this versatile easy-to-prepare base layer, you can top it with absolutely anything you have at hand, for a meal the entire f...
  • A coconut milk based curry with chillies and dhania. This really does satisfy a hearty appetite. Peanuts increase the protein co...
  • A delightfully different savoury tart, with a distinctly South African flavour and easy press-out pastry too!
  • Chicken livers can be served in many ways as a cost effective option at month-end when the budget is under strain.
  • A spicy and substantial vegetarian meal that uses chickpeas in place of mince. A great dish for entertaining.
  • Coconut infused pancakes filled with a tender, green chicken curry. Serve this as a special lunch or a different dinner option.
  • Cooking skinless chicken breasts in a foil parcel with a zesty orange and mustard flavouring seals in the moisture and infuses th...
  • A can of economical, nutritious pilchards can be turned into a tasty family meal with the addition of a few simple ingredients.
  • Low in animal fat, and full of flavour if cooked correctly, ostrich can serve as a regular alternative to red meat.
  • Spoil dad this Fathers' Day with this perfectly simple recipe for the children to cook, while mom prepares his favourite dessert!
  • A one pot dish that's filling and delicious. Savoury mince in a creamy mushroom sauce crowned with a fluffy mashed potato topping.
  • A delicious and quick meatless meal making use of protein-packed canned beans, cooked in a creamy spicy sauce, for the whole fami...
  • These delicious Italian potato dumplings can be served with any sauce or flavouring. Although they take some time to prepare, the...
  • A traditional Good Friday meal in South Africa. This dish is best prepared a couple of days in advance when the flavours have had...
  • Juicy lamb cubes marinaded in a rosemary, honey and mint mixture, served on a bed of fruity, fragrant rice.
  • A rich and spicy chicken curry that's always a favourite. A great choice for an informal dinner party.
  • The warmth of cumin, combined with the tang of lemon rind gives this dish a distinctly North African flavour.
  • A twist on the traditional paella using convenient ingredient choices available in SPAR stores, for an all-on-one dish cooked and...
  • This method of cooking gammon will ''free up'' kitchen workspace on Christmas Day when you are busy with so many chores. Leave th...
  • Turn your kitchen into a Japanese restaurant one evening this week and enjoy this healthy way of eating? With our step by step in...
  • Tender cubed lamb, slowly simmered in a red wine and cream sauce flavoured with ratatouille and cannelini beans.
  • Ready made puff pastry and deli-cooked chicken makes this pie a breeze to prepare but tastes like you've been slaving away for ho...
  • Steak and kidney, Old Brown sherry and cubed butternut make this a casserole that's perfect for a cold winter's evening.
  • A vegetarian feast of pulses spiced with fragrant cumin and cinnamon and livened up with almonds, tomato and olives.
  • Smoked chicken, pesto and asparagus gives this creamy dish a light, springtime feel. Excellent served with a good Sauvignon Blanc.
  • Juicy sausage, smothered in a tomato and onion sauce and topped with a herbed cheese 'blanket'.
  • A wonderful, one pot dish that can be slowly simmered on a weekend afternoon, while you do chores or watch a movie. The delicious...
  • A creamy, mildy spicy beef dish given a lift with the addition of chakalaka.
  • Here's a great way to use up the leftover rusks in your biscuit tin. Tender chicken breasts filled with a spicy chilli,sun-dried ...
  • This tasty lamb recipe provides your guests with an individual piping hot pie to dig into with a fork.
  • Ask your SPAR butcher to bone a thick rib pork roast, for you to stuff and transform into a meal fit for a King!
  • Turning a whole chicken into a quicker-cooking version for kettle-braai roasting, is easy once you know how. Left in a piquant m...
  • A perfect light summer meal which combines the flavours of chicken, ginger and lime with smooth banana and fiery chilli.
  • A classic fish and chip recipe, just like you'd find in your favourite pub.
  • The ultimate comfort food! Tender flakes of fish in a creamy sauce, topped with fluffy mashed potato.
  • Surprise your family with take-away chicken, from your own kitchen!
  • Entertaining with a roast need not break the bank. Pork still remains an economical option, and with a delicious stuffing, it wil...
  • To take the mystery out of what is a favourite in many homes, here is a basic winning recipe you can refer to time and time again...
  • This is a most delicious budget, rustic meal for your family to enjoy, and it costs under R30 to serve a family of 4.
  • With Diwali celebrations uppermost in the minds of many this month, here is a reliable recipe for you to use not only now, but ti...
  • A classic Italian recipe, that’s become a firm favourite. This recipe serves 8-10 people and is great for an informal dinner par...
  • A meatless alternative to a classic beef lasagne. Vary the vegetables and make it uniquely yours each time!
  • A family supper with a difference, for those that love seafood.
  • Easter and roast lamb have a close association. Here is a quick and easy way to serve lamb if you don’t have the inclination to p...
  • Surprise yourself at the ease of preparing a meal you really enjoy; don’t forget to share!
  • Oranges and herbs provide a delicious tang to this chicken dish that’s lower in fat and salt but big on flavour.
  • Surely one of the most perfect winter comfort foods. Oxtail, slow simmered with tomatoes, wine and vegetables to produce a rich, ...
  • A healthy and colourful dish that uses lean pork strips and low fat cottage cheese.
  • Hearty winter food at its best! Lamb shanks, slow cooked with seasonal vegetables and red wine until the meat falls off the bone.
  • Whether for entertaining or a special occasion, pork can be relied upon to provide a lean and tasty meal, especially if combined ...
  • This is a sure standby for those rushed evenings that requires a quick meal that still delivers on nutrition and taste!
  • A traditional South African bunny-chow prepared in lean fashion, makes it a sound nutritional option with which to enjoy an authe...
  • Skip the wors and chops, and be the envy of your friends as you open your fragrant fish parcel at the next braai get-together.
  • A hearty vegetarian curry, packed with protein and flavour.
  • A colourful, crisp vegetarian pizza that combines the creamy flavour of goat's cheese with the spicy tang of Peppadews.
  • Truly a well-loved classic in many South African homes, which, if made using the correct proportions of sauce to pasta, provides ...
  • A regular meal enjoyed in many homes, but for many who are unsure how to prepare it in the true classic manner, this is especiall...
  • If you're wondering who Frank is, it's not a person! This spaghetti dish features SPAR's Butcher's Best Cheese Grillers with onio...
  • Chicken thighs marinated in a sticky, sweet honey and mustard mix and then grilled to perfection. Serve with some fresh, grilled...
  • A delicious, creamy, paprika flavoured casserole with tender strips of beef and white mushrooms.
  • Pork neck or Kassler chops are both economical pork cuts to enjoy the traditional smoked gammon flavours, without having to buy a...
  • Make use of naturally flavoursome ingredients, instead of salt, to liven up plain fish such as hake.
  • Lamb is traditionally served at Easter, and a fun way to enjoy it outdoors over the long weekend, is to host a family Lamb Burger...
  • Get the kids involved in preparing this easy meal with you. It’s a great way to enjoy the holidays together.
  • Whether you debone the lamb yourself or get your SPAR butcher to do it for you, reap the rewards of a simple yet delicious roast ...
  • A meatless Monday treat that you may want to prepare even if it isn’t Monday. It’s packed with flavour and is also quick and sim...
  • Making fresh pasta is a lot simpler than people may think. Impress your family and friends with some homemade chevre and pesto fi...
  • A delicious warm vegetable bake – just the thing to enjoy as the weather cools down.
  • Tender chicken, baby potatoes and seasonal vegetables, slowly simmered in a creamy sauce - perfect for effortless outdoor enterta...
  • Turn everyday frozen hake fillets into an elegant meal with the addition of some ready made puff pastry and a creamy leek and pep...
  • A beautiful pork dish for a special occasion. This is bound to impress and is worth the effort!
  • Summer is the perfect time to cook outdoors using your SPAR Good Living kettle braai -take the heat from the kitchen and enjoy ti...
  • Skewered prawns, liberally drizzled with chilli, garlic and lemon and then cooked over hot coals. It just doesn't get better, or...
  • An informal, tasty, hands only meal which your kids and your budget will enjoy!
  • Robust German sausage in a creamy mustard sauce on a bed of fettucine. A hearty and delicious meal!