Hop, skip and jump for health
Healthy living is not only about healthy eating. It's about LIFESTYLE.
Include exercise into your life that is FUN and sustainable. You don't have be a member of a gym. Get a group of friends together to walk or cycle around the neighbourhood. If you need to be at home, then find a routine or use small equipment such as a stationary bike/ stepper/mini trampoline/skipping rope and some hand-held weights for your workout. Don't forget to 'pump it up' with some vibey music! (Remember to stretch before and after an exercise routine.)