South Africa
{{ store.PhysicalAddress }}
{{ store.TelephoneNumberFormatted }}
You have no favourite stores, tap the button below to find and favourite your SPAR.
Browse our wide variety of easy and delicious recipes, especially designed to add flair and gourmet touches to the dishes you create.
Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant...
Unless you are a professional baker, icing sugar isn’t something you use all the time. Here...
A good way to ripen bananas is in a large plastic bag with either an apple or pear. The...
Learn how to achieve perfect results by cooking steaks professionally. When cooking a...
This clever tip will remove salt from soups naturally. When preparing dishes like soups...
Instead of being left with soggy pizza, bring back its freshness with this simple tip. ...
Learn how to peel a banana without any mess with this simple tip. The next time you peel...
Just by looking, learn which peppers to use raw and which are better to cook with. It...
Greens should be colourful and full of natural goodness, now you can keep them that way. ...
Enjoy preparing fish without any unpleasant fishy odours. Everyone knows how good it is...
South Africa Copyright © SPAR. All rights reserved.
SEO by IMS | Terms & Conditions | Cookie Policy
We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.