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"salad" Main Course Recipes

Spicy Beans And Polenta

A delicious and quick meatless meal making use of protein-packed canned beans, cooked in a creamy spicy sauce, for the whole fami...

Chilli Fish-Cakes

A can of economical, nutritious pilchards can be turned into a tasty family meal with the addition of a few simple ingredients.

Fish Bundles With Leek And Pepper Cream Sauce

Turn everyday frozen hake fillets into an elegant meal with the addition of some ready made puff pastry and a creamy leek and pep...

Karoo Ostrich Slice

A delightfully different savoury tart, with a distinctly South African flavour and easy press-out pastry too!

Pork Fillet Braai

Summer is the perfect time to cook outdoors using your SPAR Good Living kettle braai -take the heat from the kitchen and enjoy ti...

Easter Lamb For A Crowd

A rolled and de-boned leg of lamb is perfect to serve for a celebration Easter lunch. Once in the oven or on the braai, it needs...

Salmon With Island Sauce

Passion fruit are not only for use in fruit salads or tart fillings. They also give zing to fish in the most delicious way.

A pack of beef mince, turned into a fun pan-pie for any day of the week.

Jagged-Rock Chicken Pie

Be afraid of working with pastry no longer! Use phyllo pastry without any rolling or shaping whatsoever to create a delightful di...

Lamb Fruit Kebabs

Iced fruit-flavoured rooibos tea is the basis for this unique and distinctive marinade that will make your lamb kebabs really siz...

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