South Africa
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A delicious and quick meatless meal making use of protein-packed canned beans, cooked in a creamy spicy sauce, for the whole family to enjoy.
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1. In a SPAR Good Living non-stick saucepan, gently sauté the cumin and garlic in the olive oil over medium high heat. 2. Add in the diced tomato and pepper sauce. 3. Gently stir in the beans, chickpeas and parsley and reheat well. Serve immediately on crisply grilled polenta slices, or buttered toast for a quick light meal.
To rinse the beans, tip the can contents into a colander and shake gently under running tap water, until the beans move loosely. Do not over-mix in step 3 or the beans will break up and give the meal a mushy appearance.
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