Recipe Method

1. Preheat oven to 160 ºC.
2. Using a hand blender, puree the apple, oil and essence together until smooth and pale.
3.  In a large bowl, toss together the raw oats, apple mix, cinnamon, coconut, both seeds and salt.
4. Spread out the mixture in a shallow layer onto two large baking tins and bake in the pre-heated oven for 25 minutes, stirring to turn the cereal often, to ensure even crispness and crumbling.
5. Stir in the remaining ingredients and return to the oven for a further 15 minutes.
6. Switch off the oven and leave the mixture in the cooling oven to complete cooking. Store in an airtight container when it is cool.