/getattachment/04cb450c-9f02-4ea8-abce-826907584e7b/Creamy-Papaya-Smoothie.aspx
Creamy Papaya Smoothie Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
130g SPAR Freshline paw-paw/papaya
-
5ml powdered ginger
-
½ small tub SPAR vanilla flavoured yoghurt (90g)
-
5ml SPAR honey
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
-
Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
115g
|
|
Energy (kJ) |
301 |
356.2 |
|
Total protein (g) |
1.7 |
2 |
|
Carbohydrate (g) |
13.6 |
15.6 |
|
Total fat (g) |
0.7 |
0.8 |
|
of which: Saturated Fat (g) |
0.39 |
0.44 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.14 |
0.16 |
|
Polyunsaturated Fat (g) |
0.04 |
0.04 |
|
Cholesterol (mg) |
3 |
3.5 |
|
Dietary fibre (g) |
1 |
1.2 |
|
Total Sodium (mg) |
33 |
38 |
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