/getattachment/04cb450c-9f02-4ea8-abce-826907584e7b/Creamy-Papaya-Smoothie.aspx

Creamy Papaya Smoothie Recipe

Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!

Difficulty

Prep Time

5 minutes

Cooking Time

Serves

2
Print Recipe

Recipe Ingredients

  • 130g SPAR Freshline paw-paw/papaya
  • 5ml powdered ginger
  • ½ small tub SPAR vanilla flavoured yoghurt (90g)
  • 5ml SPAR honey

Recipe Method

  1. Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
  2. Serve in 2 large glasses.

Hints & Tips

 Typical Nutritional Information (ready-to-eat)
 

 Per 100g
 

Per Serving
115g
 
Energy (kJ) 301 356.2
Total protein (g) 1.7 2
Carbohydrate (g) 13.6 15.6
Total fat (g) 0.7 0.8
of which: Saturated Fat (g) 0.39 0.44
     Trans Fat (g) 0 0
     Mono-unsaturated Fat (g) 0.14 0.16
     Polyunsaturated Fat (g) 0.04 0.04
Cholesterol (mg) 3 3.5
Dietary fibre (g) 1 1.2
Total Sodium (mg) 33 38

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  • honey

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