A lovely, light summer lunch which would be perfect with a chilled glass of dry white wine or a glass of chilled, sparkling water with a slice of lime.
A delicious vegetarian dish, packed with colour, flavour and lots of heart-healthy grains.
Get into the holiday mood early this year with zesty prawns on the braai. Teamed up with a healthy salad, it’s a meal you are sure to enjoy!
Combining the winning benefits of broccoli and forms of dairy in one crunchy supper salad!
A Pink Salad, in celebration of a healthy, balanced life.
Breakfasts can be tricky. This simple granola, served with natural yoghurt and fresh berries, makes a quick and easy ‘on-the-go’ breakfast.
Delicious ‘muffins’ that are great for breakfast and for lunch boxes.
These make a great snack food or alternative to traditional savoury crackers. Great for lunch boxes and party snacks.
A crustless quiche is quick and simple to prepare and can be enjoyed for breakfast, an alfresco-style lunch or even a light dinner.
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