SPAR Inpiration

Low Carb

Breakfast Granola Crunch

Breakfasts can be tricky. This simple granola, served with natural yoghurt and fresh berries, makes a quick and easy ‘on-the-go’ breakfast.

Prep Time: 10 minutes Cooking Time: 20 minutes
Serves: Makes 340g (approximately 11 x 30g servings)

Ingredients

Ingredients for Granola

200g Coconut Flakes
50g SPAR Almonds
30g SPAR Pecan Nuts
60g SPAR Sunflower Seeds
60g SPAR Pumpkin Seeds
10ml Ground Cinnamon
30ml Coconut Oil, Melted

Ingredients for your ‘on-the-go’ breakfast

SPAR Double Cream Plain Greek Yoghurt to serve
SPAR Freshline Berries such as Blueberries, Strawberries or Gooseberries. If these aren’t available use sliced apple and/or pear

Method

Preheat the oven to 180 °C.
Combine all the ingredients in a bowl and mix well.
Place the mixture in a large roasting dish or baking tray to make sure the ingredients roast evenly.
Bake for 20 minutes, shaking the tray every 5 minutes to ensure the granola doesn’t burn.
Cool and store in an airtight container.
Serve with yoghurt and fruit.

You can get creative with this recipe by experimenting with other seeds such as linseeds, sesame or poppy seeds. You can also add goji berries, chopped cranberries or raisins.

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Rosemary and Caper Stuffed Leg of Lamb

Whether you debone the lamb yourself or get your SPAR butcher to do it for you, reap the rewards of a simple yet delicious roast that is easy to carve.

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Low Carb

Breakfast Granola Crunch

Ingredients

Method

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Rosemary and Caper Stuffed Leg of Lamb

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