Bean and Avocado Wraps

An inspirational and healthy light meal idea that mixes cannelini beans, avocado and crunchy coleslaw mix with cheese for a taste sensation.

Difficulty

Prep Time

10 minutes

Cooking Time

Serves

4
Print Recipe

Ingredients

  • Splash SPAR Extra-Virgin Olive Oil
  • 1 packet SPAR Freshline dry-coleslaw
  • 1./2 bunch fresh dhania
  • 1 can SPAR Cannellini Beans, drained
  • 2-pack SPAR Freshline Ripe&Ready Hass avocado pears
  • 375 ml SPAR grated cheddar cheese (150 g)
  • 1 medium onion, grated
  • seasoning to taste
  • 4 SPAR Freshline large wraps

Method

1. Lightly and briefly stir-fry the slaw mix with a splash of olive oil.

  1. Mash beans and avocado together with a potato masher or fork. Add in the cheese and onion. Season to taste.
  2. To assemble the wraps, warm them in the microwave oven as per on-pack instructions.
  3. Spread each one generously with the bean mixture, and scatter over the coleslaw.
  4. Roll up firmly, and cut each wrap in half diagonally to serve.
     

Hints & Tips

  • A sprinkling of biltong slices can add a meaty flavour if you want.
  • To use these as dainty cocktail snacks, roll each completed wrap individually in cling film, chill, then slice using an electric carving knife for neatness.

Other recipes we thought you might like

After Gym Shake Gift

Easy Lamb Pies

Sticky Chicken Wings

Pork Stir Fry

Copyright © SPAR. All rights reserved. Website by Codeo.co.za | Terms & Conditions