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Bean and Avocado Wraps Recipe

An inspirational and healthy light meal idea that mixes cannelini beans, avocado and crunchy coleslaw mix with cheese for a taste sensation.

Difficulty

Prep Time

10 minutes

Cooking Time

Serves

Print Recipe

Recipe Ingredients

1. Lightly and briefly stir-fry the slaw mix with a splash of olive oil.

Mash beans and avocado together with a potato masher or fork. Add in the cheese and onion. Season to taste.
To assemble the wraps, warm them in the microwave oven as per on-pack instructions.
Spread each one generously with the bean mixture, and scatter over the coleslaw.
Roll up firmly, and cut each wrap in half diagonally to serve.

A sprinkling of biltong slices can add a meaty flavour if you want.
To use these as dainty cocktail snacks, roll each completed wrap individually in cling film, chill, then slice using an electric carving knife for neatness.