/getattachment/32f0299c-209d-4418-8f3b-d6f995f4923d/Bean-and-Avocado-Wraps.aspx
Bean and Avocado Wraps Recipe
An inspirational and healthy light meal idea that mixes cannelini beans, avocado and crunchy coleslaw mix with cheese for a taste sensation.
Recipe Ingredients
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Splash SPAR Extra-Virgin Olive Oil
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1 packet SPAR Freshline dry-coleslaw
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1./2 bunch fresh dhania
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1 can SPAR Cannellini Beans, drained
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2-pack SPAR Freshline Ripe&Ready Hass avocado pears
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375 ml SPAR grated cheddar cheese (150 g)
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1 medium onion, grated
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seasoning to taste
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4 SPAR Freshline large wraps
Recipe Method
1. Lightly and briefly stir-fry the slaw mix with a splash of olive oil.
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Mash beans and avocado together with a potato masher or fork. Add in the cheese and onion. Season to taste.
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To assemble the wraps, warm them in the microwave oven as per on-pack instructions.
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Spread each one generously with the bean mixture, and scatter over the coleslaw.
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Roll up firmly, and cut each wrap in half diagonally to serve.
Hints & Tips
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A sprinkling of biltong slices can add a meaty flavour if you want.
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To use these as dainty cocktail snacks, roll each completed wrap individually in cling film, chill, then slice using an electric carving knife for neatness.
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