Watermelon and Granadilla Popsicles Recipe

A delicious, refreshing and sugar free popsicle that's packed with vitamin C.

Difficulty

Prep Time

10 minutes

Cooking Time

Freeze for 24 hrs

Serves

8

Recipe Ingredients

  • 2 ½ cups watermelon puree*
  • ½ cup granadilla pulp
  • 1 tbsp finely chopped mint
  • 2 tbsp freshly squeezed lemon juice

Recipe Method

  1. Combine all the ingredients and pour puree into popsicle molds,dividing equally.
  2. Freeze overnight. (Can be prepared 1 week ahead.Keep frozen.)

Hints & Tips

To make the watermelon puree, remove seeds from fresh watermelon and cut into large chunks. Place in a blender and process until smooth and well pureed, sieve to ensure no seeds remain.

 Typical Nutritional Information (ready-to-eat)  Per 100g Per Serving (70g)
Energy (kJ) 233 156.1 
Total protein (g) 1.1 0.8 
Carbohydrate (g) 10
Total fat (g) 0.1 0.07 
of which: Saturated Fat (g) 0.01
     Trans Fat (g) 0
     Mono-unsaturated Fat (g) 0.02 0.01 
     Polyunsaturated Fat (g) 0.06 0.04 
Cholesterol (mg) 0
Dietary fibre (g) 2.4 1.68 
Total Sodium (mg) 4 2.8