Muesli Health Loaf

This high fibre loaf contains muesli, raisins and maas for a moist and sweet loaf that's perfect as a mid morning snack.

Difficulty

Prep Time

15 minutes

Cooking Time

1 hour

Serves

1 loaf

Ingredients

  • 3 cups (750 ml) wholewheat flour
  • 1 ¼ cups (190 ml) SPAR Toasted Honey & Almond Muesli
  • ½ cup (125 ml) raisins
  • 3 tablespoons (45 ml) soft brown sugar
  • 1 teaspoon (5 ml) salt
  • 2 cups (500 ml) SPAR Maas
  • 1 ½ teaspoons (7, 5 ml) bicarbonate of soda


Method

  1. Combine all the ingredients except the maas and the bicarbonate of soda.
  2. Mix the maas and bicarbonate of soda together and add to the dry ingredients. Mix with a wooden spoon until well combined.
  3. Turn into 6 individual loaf tins or 1 standard loaf tin (1.5 litre) that has been greased or sprayed with a non-stick spray. Sprinkle with a little extra muesli if you wish.
  4. Bake at 180 ºC for about 45 minutes for the individual loaves, and about an hour for the full loaf. Turn out onto a wire rack to cool.

Hints & Tips

 Typical Nutritional Information (ready-to eat)  Per 100g
 
Per Serving (175g)
Energy (kJ) 1072 1876 
Total protein (g) 7.9 13.8 
Carbohydrate, avail. (g) 40.6 71.1 
Total fat (g) 4.6 8.1 
of which: Saturated Fat (g) 1.5 3.1 
     Trans Fat (g) 0
     Polyunsaturated Fat (g) 1.11 1.94 
     Mono-unsaturated Fat (g) 1.32 2.31 
Cholesterol (mg) 4
Dietary fibre (g) 5.8 0.15 
Sodium (mg) 119 208.25