/getattachment/1471b534-650c-4b94-b4d6-fdb3e185fea5/Warm-Lentil-Salad.aspx
Warm Lentil Salad Recipe
The combination of smoked chicken, feta and lentils with a tomato and garlic dressing makes for a delicious warm salad that's great with fresh rolls as a light lunch.
Recipe Ingredients
-
Splash SPAR olive oil
-
1 medium red onion, finely chopped
-
200 g smoked chicken, roughly chopped
-
200g punnet SPAR Freshline mini plum tomatoes, halved
Dressing
-
2 cloves garlic
-
5 ml ground cumin
-
10 ml SPAR Balsamic vinegar
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20 ml SPAR olive oil
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1 can SPAR lentils in tomato puree and brine, partially drained
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1 round SPAR black pepper feta cheese, cubed
Recipe Method
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Warm the oil in a pan and gently sauté the onion and chicken until cooked.
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Pour on the dressing ingredients and the tomatoes, and cook briefly, shaking the pan to keep the ingredients loose.
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Toss in the lentils and feta cheese and reheat. Serve immediately.
Hints & Tips
No need for salt and pepper as these are taken care of from the content in the lentils, chicken and feta cheese.
Recommended wine: light red or white
|
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (265g) |
|
Energy (kJ) |
532 |
1410 |
|
Total protein (g) |
9.5 |
25.2 |
|
Carbohydrate (g) |
7.8 |
20.7 |
|
Total fat (g) |
6.4 |
17 |
|
of which: Saturated Fat (g) |
2.31 |
6.1 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
3.01 |
8 |
|
Polyunsaturated Fat (g) |
0.51 |
1.35 |
|
Cholesterol (mg) |
18 |
47.7 |
|
Dietary fibre (g) |
2.1 |
5.56 |
|
Total Sodium (mg) |
247 |
654.6 |
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