/getattachment/067656e9-a351-4c11-9627-f6ae91bd9652/Vegetable-Curry.aspx

Vegetable Curry Recipe

The ever popular, mild but full of flavour, vegetable curry recipe from Kloof KWIKSPAR in KZN.

Difficulty

Prep Time

25 minutes

Cooking Time

25 minutes

Serves

Serves: 5 - 6
Print Recipe

Recipe Ingredients

  • 1 medium onion, finely chopped
  • 8 ml ginger garlic mix
  • 5 ml turmeric powder
  • 25 ml curry powder
  • 3 medium SPAR Freshline potatoes, cubed
  • 1 large tomato, chopped
  • 250 g fresh shelled peas
  • 2 stems curry leaves
  • 375 g green beans, trimmed and diced
  • 2 large SPAR Freshline carrots, peeled and diced
  • 10 ml salt
  • 375 ml hot water
  • handful fresh coriander, roughly chopped

Recipe Method

1. Prepare all the vegetables and ready to use.
2. Heat the oil in a medium pot and sauté the onions until golden.
3. Add the ginger garlic mix and cook for a minute. Stir in the turmeric and curry powders.
4. Add all the vegetables with salt and simmer with lid on for 5 minutes.
5. Add water, bring to the boil and cook uncovered for 20 minutes until gravy thickens.
6. Garnish with dhania

Hints & Tips

 Typical Nutritional Information (ready-to-eat) Per 100g  Per Serving (260g) 
Energy (kJ) 227  597
Total protein (g) 1.9  5
Carbohydrate (g) 6.6  17.4
Total fat (g) 1  2.6
of which: Saturated fat (g) 0.15  0.4
     Trans fat (g) 0  0
     Mono-unsaturated fat (g) 0.54 1.40
     Polyunsaturated fat (g) 0.17 0.44
Cholesterol (mg) 0  0
Dietary fibre (g) 2.8  7.4
Total sodium (mg) 152  399.8

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