Guacamole Recipe

When it comes to avos, it’s a case of ‘you can’t get too much of a good thing’. Because while they have a relatively high fat content, it’s good fat – the stuff that’s believed to help bust bad LDL cholesterol levels in the blood. Plus they’re high in dietary fibre, Vitamin E and virtually free of sodium. So they’re a great heart-healthy food.

Difficulty

Prep Time

10 minutes

Cooking Time

Serves

4

Recipe Ingredients

  • 2 Freshline ripe & ready avocados
  • 1 Tbsp finely chopped red onion
  • 1 Tsp black Pepper
  • 1 Tsp Coriander
  • ½ Tsp salt
  • 1Tsp finely chopped chillies to taste
  • 1 small lime
  • Optional: 60ml SPAR smooth cottage cheese or 40ml SPAR mayonnaise

Recipe Method

  1. Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl.
  2. Using a fork or wooden spoon, mash the avocado to your desired stage.
  3. Add the chopped onion, coriander, lime, salt and pepper and mash some more.
  4. Add chillies to the guacamole to your desired degree of hotness.
  5. Add cottage or mayonnaise to the mixture and blend

Hints & Tips

Ideal with chips, crackers, or to accompany your Freshline wraps.