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Guacamole Recipe
When it comes to avos, it’s a case of ‘you can’t get too much of a good thing’. Because while they have a relatively high fat content, it’s good fat – the stuff that’s believed to help bust bad LDL cholesterol levels in the blood. Plus they’re high in dietary fibre, Vitamin E and virtually free of sodium. So they’re a great heart-healthy food.
Recipe Ingredients
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2 Freshline ripe & ready avocados
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1 Tbsp finely chopped red onion
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1 Tsp black Pepper
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1 Tsp Coriander
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½ Tsp salt
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1Tsp finely chopped chillies to taste
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1 small lime
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Optional: 60ml SPAR smooth cottage cheese or 40ml SPAR mayonnaise
Recipe Method
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Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl.
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Using a fork or wooden spoon, mash the avocado to your desired stage.
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Add the chopped onion, coriander, lime, salt and pepper and mash some more.
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Add chillies to the guacamole to your desired degree of hotness.
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Add cottage or mayonnaise to the mixture and blend
Hints & Tips
Ideal with chips, crackers, or to accompany your Freshline wraps.
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