South Africa
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When it comes to avos, it’s a case of ‘you can’t get too much of a good thing’. Because while they have a relatively high fat content, it’s good fat – the stuff that’s believed to help bust bad LDL cholesterol levels in the blood. Plus they’re high in dietary fibre, Vitamin E and virtually free of sodium. So they’re a great heart-healthy food.
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Ideal with chips, crackers, or to accompany your Freshline wraps.
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