/getattachment/6124e95f-2087-48f2-b4c0-afe21e09e8c4/Strawberry-Blast-Smoothie.aspx
Strawberry Blast Smoothie Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
250g SPAR Freshline strawberries, rinsed and hulled
-
125ml SPAR strawberry juice
-
125ml SPAR low fat vanilla flavoured yoghurt
-
5ml SPAR honey
-
250ml Ice cubes
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
-
Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
300g
|
|
Energy (kJ) |
202 |
606 |
|
Total protein (g) |
1.1 |
3.3 |
|
Carbohydrate (g) |
9 |
27 |
|
Total fat (g) |
0.5 |
1.5 |
|
of which: Saturated Fat (g) |
0.2 |
0.6 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.08 |
0.24 |
|
Polyunsaturated Fat (g) |
0.08 |
0.24 |
|
Cholesterol (mg) |
1 |
3 |
|
Dietary fibre (g) |
0.8 |
0.24 |
|
Total Sodium (mg) |
18 |
54 |
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