"Save Extra In Store Only" Terms & Conditions
Promotional prices shown on SPAR2U are already great value; however, selected products marked “Save Extra In-store Only” offer even deeper savings at the till point when purchased in-store at participating SPAR stores.
"Switching" to Sustainability
At SPAR we believe in powerful thinking. We believe in innovating, in finding solutions and in doing the best we can for everyone in every capacity possible. This is why we have invested in power itself.
12 months of appreciation
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
16 Days of Activism - 2022
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
16 Days of Activism - 2023
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
16 Days of Activism - 2024
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
16 Days of Activism - 2025
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
2024 SA Indoor Hockey Interprovincial Tournament Gets Underway in Cape Town
The much-anticipated 2024 SPAR South African Indoor Hockey IPT powered by TOPS at SPAR is set to kick off amidst great enthusiasm and anticipation in the Mother City this week. The event, scheduled to take place at the Wynberg Military Base and University of Cape Town (UCT) in Cape Town from 28 February to 2 March 2024, promises an electrifying display of talent and sportsmanship.
2026 SPAR Grand Prix bonus points
Bonus points can make all the difference when the competition is close. See how extra points are awarded and how they can impact the overall standings.
2026 SPAR Grand Prix points scoring
From Cape Town to Johannesburg, each 10km race gives elite athletes the chance to collect points and climb the SPAR Grand Prix rankings.
A Look at the Iconic SPAR Logo over 90 Years
As SPAR International marks the 90th anniversary of the SPAR Brand this year, we take a look at the SPAR logo, used across the SPAR network and recognised by shoppers around the world.
A Perfect Pair - Cheese Meets Wine
Served as an appetizer, in place of dessert or as a meal in itself, cheese is a trusty dinner-party standby – and there’s nothing more delicious than cheeses paired with great wines. Although matching can be difficult, there are a few tricks to the perfect pairing.