No Cook Supper Salad Recipe

Always be prepared for unplanned load shedding around mealtime with the printed recipe at hand, to refer to at a moment’s notice.


Prep Time

10 minutes

Cooking Time



Recipe Ingredients

  • 1 can SPAR Chickpeas or Lentils, well drained
  • 2 large fresh apples, unpeeled and diced (1 red and 1 green)
  • 1 small onion, grated or very finely chopped
  • 1 medium tomato, diced
  • 1 large stick celery, sliced
  • Salt and pepper to taste
  •   75 ml  SPAR Apricot & Sweet Chilli Sauce, SPAR Tomato Sauce or SPAR Pineapple Chutney
  • 125 ml SPAR Smooth Mayonnaise
  • 1-2 cans SPAR Light Meat Tuna Chunks in water or oil, well drained
  • Salt and pepper to taste
  • 1 packet SPAR Freshline Croutons (80 g)

Recipe Method

  1. Gently combine the ingredients (except croutons) and spoon the mixture onto a salad platter or bowl.
  2. Serve soon and sprinkle over the croutons at the last minute.

Hints & Tips

Substitute the apples with a can of apricots, diced, or a can SPAR Pineapple Pieces.  Freeze the drained syrup in ice lolly moulds for enjoying on another day. Or top it with soda water and ice cubes for a refreshing drink.