Marinated Norwegian Salmon Recipe

Salmon fillets, flash fried with a spicy pepper and ginger marinade and served with an assortment of crunchy vegetables.


Prep Time

1 hr marinading time + 15 minutes

Cooking Time

5 minutes


Serves: 4

Recipe Ingredients

  • 1x 400g box SPAR Norwegian Salmon, defrosted
  • 2 tablespoons (30ml) SPAR crushed peppercorns
  • SPAR Garlic Puree with Ginger
  • 100ml SPAR Olive Oil

Garnish with

  • Radish, Carrot, Spring onion and Bell Peppers, thinly sliced

Recipe Method

  1. Prepare the marinade using SPAR olive oil, crushed peppercorns and garlic puree.
  2. Allow SPAR Salmon to marinade for 30 minutes.
  3. Pan fry defrosted salmon in a very hot skillet brushed with a little olive oil for 2 - 3 minutes on each side for medium rare and a few more minutes for well done.
  4. Place the prepared vegetables in ice water for 1 hour before serving. This will cause them to curl and give them a great crunch.
  5. Serve the Salmon on a salad of the combined vegetables and serve with wasabi and dill sauce.

Hints & Tips

 Typical Nutritional Information (ready-to-eat) Per 100g Per Serving (130g) 
Energy (kJ) 1235  1618
Total protein (g) 19.1  25
Carbohydrate (g) 1.4  1.8
Total fat (g) 23.1  30.3
Of which: Saturated fat (g)          3.33 4.33
     Trans fat (g)   0 0
     Mono-unsaturated fat (g) 15.29 19.88
     Polyunsaturated fat (g) 2.37 3.08
Cholesterol (mg) 42  55
Dietary fibre (g) 0.6  0.8
Total sodium (mg) 70  91.7