/getattachment/cbdb0aed-e733-4b79-8f5e-bb1be94748c3/Marinated-Norwegian-Salmon.aspx
Marinated Norwegian Salmon Recipe
Salmon fillets, flash fried with a spicy pepper and ginger marinade and served with an assortment of crunchy vegetables.
Prep Time
1 hr marinading time + 15 minutes
Recipe Ingredients
-
1x 400g box SPAR Norwegian Salmon, defrosted
-
2 tablespoons (30ml) SPAR crushed peppercorns
-
SPAR Garlic Puree with Ginger
-
100ml SPAR Olive Oil
Garnish with
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Radish, Carrot, Spring onion and Bell Peppers, thinly sliced
Recipe Method
-
Prepare the marinade using SPAR olive oil, crushed peppercorns and garlic puree.
-
Allow SPAR Salmon to marinade for 30 minutes.
-
Pan fry defrosted salmon in a very hot skillet brushed with a little olive oil for 2 - 3 minutes on each side for medium rare and a few more minutes for well done.
-
Place the prepared vegetables in ice water for 1 hour before serving. This will cause them to curl and give them a great crunch.
-
Serve the Salmon on a salad of the combined vegetables and serve with wasabi and dill sauce.
Hints & Tips
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (130g) |
Energy (kJ) |
1235 |
1618 |
Total protein (g) |
19.1 |
25 |
Carbohydrate (g) |
1.4 |
1.8 |
Total fat (g) |
23.1 |
30.3 |
Of which: Saturated fat (g) |
3.33 |
4.33 |
Trans fat (g) |
0 |
0 |
Mono-unsaturated fat (g) |
15.29 |
19.88 |
Polyunsaturated fat (g) |
2.37 |
3.08 |
Cholesterol (mg) |
42 |
55 |
Dietary fibre (g) |
0.6 |
0.8 |
Total sodium (mg) |
70 |
91.7 |
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