Marinated Norwegian Salmon Recipe

Salmon fillets, flash fried with a spicy pepper and ginger marinade and served with an assortment of crunchy vegetables.

Difficulty

Prep Time

1 hr marinading time + 15 minutes

Cooking Time

5 minutes

Serves

Serves: 4

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Recipe Ingredients

Prepare the marinade using SPAR olive oil, crushed peppercorns and garlic puree.
Allow SPAR Salmon to marinade for 30 minutes.
Pan fry defrosted salmon in a very hot skillet brushed with a little olive oil for 2 - 3 minutes on each side for medium rare and a few more minutes for well done.
Place the prepared vegetables in ice water for 1 hour before serving. This will cause them to curl and give them a great crunch.
Serve the Salmon on a salad of the combined vegetables and serve with wasabi and dill sauce.

Typical Nutritional Information (ready-to-eat)	Per 100g	Per Serving (130g)
Energy (kJ)	1235	1618
Total protein (g)	19.1	25
Carbohydrate (g)	1.4	1.8
Total fat (g)	23.1	30.3
Of which: Saturated fat (g)	3.33	4.33
Trans fat (g)	0	0
Mono-unsaturated fat (g)	15.29	19.88
Polyunsaturated fat (g)	2.37	3.08
Cholesterol (mg)	42	55
Dietary fibre (g)	0.6	0.8
Total sodium (mg)	70	91.7