/getattachment/c6a0b52b-2078-4082-ae14-984c87433ab4/Five-Sauce-Chicken.aspx
Five Sauce Chicken Recipe
Use chicken fillets (so you pay just for what you eat), with a variety of everyday household sauces, all cooked together using minimal electricity, for an economical dish for the whole family!
Recipe Ingredients
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5 large chicken breast fillets (+- 570 g)
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10 ml salt
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16 grinds black pepper
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75ml SPAR Tomato Sauce
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75ml SPAR Chutney (use your favourite flavour of choice)
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50ml Worcester sauce
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75ml SPAR Smooth Mayonnaise
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45ml SPAR Sunflower or Canola oil
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10ml mild curry powder (reduce to 8 ml if hot)
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15ml SPAR Mustard Sauce
Recipe Method
*tested in a 900W microwave oven
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Place the chicken in a shallow microwavable casserole dish.
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Combine all the remaining ingredients in a bowl, and pour the sauce over the chicken fillets, to completely cover them.
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Cover and chill until required.
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Microwave with a lid on, for 15 minutes at 100 % Power. Remove the lid, turn the chicken pieces over and move them around in the sauce, then microwave for a further 5 minutes. Replace the lid, and set aside for approximately 5 minutes before serving.
Hints & Tips
To cook yellow rice, dissolve 2 ml turmeric powder in the pot of water, before adding in 250 ml (200 g) SPAR long grain parboiled rice and placing on the stove to boil.
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