/getattachment/dd7270ea-abcb-41b5-9f3f-db74207d1688/Choc-Crunch-Squares.aspx
Choc-Crunch Squares Recipe
By adding a few “good things”, a slab of chocolate will go further, and at the same time, give added crunch and fibre.
Cooking Time
2 hrs to chill
Recipe Ingredients
90 g slab milk chocolate
250 ml rice krispie breakfast cereal
50 ml sunflower seeds
50 ml SPAR Fibre Bran breakfast cereal
Recipe Method
Break the chocolate squares into a bowl and melt for 2 – 2 ½ minutes on 60% Power in a microwave oven. Stir to bring it to a smooth liquid.
Mix in the cereals and seeds so they are all well coated with chocolate.
Press the mixture into a lunchbox coated with non-stick baking spray, and press down firmly all over, using the back of a spoon. Chill until firm. Cut into squares.
Hints & Tips
If you prefer chocolate drops, spoon heaped teaspoonful’s of the mixture onto a greased tray before refrigerating.
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