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By adding a few “good things”, a slab of chocolate will go further, and at the same time, give added crunch and fibre.
Difficulty
Prep Time
Cooking Time
Serves
90 g slab milk chocolate 250 ml rice krispie breakfast cereal 50 ml sunflower seeds 50 ml SPAR Fibre Bran breakfast cereal
Break the chocolate squares into a bowl and melt for 2 – 2 ½ minutes on 60% Power in a microwave oven. Stir to bring it to a smooth liquid. Mix in the cereals and seeds so they are all well coated with chocolate. Press the mixture into a lunchbox coated with non-stick baking spray, and press down firmly all over, using the back of a spoon. Chill until firm. Cut into squares.
If you prefer chocolate drops, spoon heaped teaspoonful’s of the mixture onto a greased tray before refrigerating.
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