/getattachment/afd4964a-0051-4840-ab0b-4587294c8ba7/Chicken-In-A-Pan.aspx

Chicken In A Pan Recipe

Take a pack of chicken breast fillet strips, and turn them into a delicious one pan meal for your family tonight!

Difficulty

Prep Time

10 minutes

Cooking Time

10 minutes

Serves

Serves: 2 adults and 2 children
Print Recipe

Recipe Ingredients

  • +-450 g chicken fillet strips
  • 1/3 each colour SPAR Freshline rainbow peppers, slivered thinly
  • 1 medium onion, thinly sliced
  • 1 large clove garlic, finely chopped or crushed
  • 125 ml SPAR fresh cream
  • salt and pepper to taste
  • 10 SPAR Freshline cherry tomatoes, left whole or cut in half
  • 6-8 fresh basil leaves, torn or slivered
  • finely grated rind of a SPAR Freshline lemon

Recipe Method

  1. In a pan, fry the chicken, peppers, onion and garlic together in a little olive oil over medium-high heat, tossing continuously until tender and lightly browned.
  2. Stir in the cream, basil and lemon rind and lastly the tomatoes.
  3. Simmer gently for 5 minutes with the pan lid on.
  4. Check seasoning and serve immediately. Serve with cooked SPAR chicken or mushroom flavoured instant noodles tossed in, or served separately.

Hints & Tips

This recipe can be successfully doubled for a larger family, without any method adjustments.
For a change, substitute the cream and peri-peri powder for hot chicken stock and several squeezes of peri-peri squeeze-sauce. At serving time, stir in chopped fresh dhania and 125 ml SPAR plain yoghurt off the stove. Stir in half a jar of SPAR garlic-stuffed olives.

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