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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.

Family Tips


Suncare protection

Skin cancer is a real threat to South Africans who spend lots of time in the harsh ...

Sun sense throughout the year

Have sun-sense!  If you are going to be spending a lot of time in the, please make sure...

Capture those special family moments

Remember to record special moments in your children’s lives.   It has never been...

Go on a family road trip

Explore parts of South Africa with the family this holiday season.   We live in a...

Get fit as a family

Keep healthy by taking part in fun family exercises.   Staying active is essential to...

Plan a family picnic

Get creative and enjoy lunch outdoors.   Picnics are simple to set up and can be made as...

Visit a zoo or museum with the kids

Make use of your local zoo or museum this weekend.   Kids always enjoy an outing, and...

Let kids create their own desserts

Try this simple tip the next time you host a kids’ party.   Children love desserts...

Use an entertainer for kids’ birthday parties

Make birthday parties more memorable by hiring a professional entertainer.   The next...

Make a fort in the garden

Forts are simple to make and kids really enjoy building them.   The next time you buy a...

Create your own movie night at home

Make your own cinematic experience at home and save.   Buying tickets, drinks, popcorn...

Take the train on your next family holiday

Take a train trip through South Africa during your next family holiday.   It’s not...

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