Get fit as a family

Keep healthy by taking part in fun family exercises.
Staying active is essential to living a healthy life, and it’s never more fun than when it’s done as a family. Find an activity or sport that suits your family; it could be swimming, beach volleyball, touch rugby or running. Then make a habit of getting the family together as often as possible. Not only will the entire family become fitter and healthier, it’s also a great way to build family camaraderie.

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