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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy, and active and offer advice from our Resident Dietitian, Tessa Morris.

Family Tips

Holiday Food and Fun

Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant...

Winter Warmers

Winter is always such a tricky time for us “outdoorsy” South Africans. We hate having...

Combat colds and flu this winter

It’s that time of year again where, as soon as a colleague sneezes or coughs in your...

Taking care of Fido

Dogs are our companions and protectors and become part of the family. Here are some tips to keep...

Pet Care Tips

Here are some useful tips to give your best friend the very best care Pet Aerobics; take...

Fussy Eaters: Making food fun for kids!

Weekly Menu Ideas Creative Planning Tips General Hints and Tips As parents we all go...

Fussy Eaters: Weekly Menu Ideas

Making Food Fun! Creative Planning Tips General Hints & Tips Making food look...

Fussy Eaters: Hints and Tips

Making Food Fun Weekly Menu Ideas Creative Planning Tips Some time-saving ideas for...

Kitchen Fun with Mom

Keep your kids occupied while you cook and get them involved! A Kitchen Drawer for Kids:...

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