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  • Home
  • Specials
    • View Specials
  • Rewards
    • View Rewards
  • Store Finder
    • Find a SPAR
  • In-Store
    • Services
      • Catering & Platters
      • SPAR Call Us!
      • Money Transfers
      • My Bill Payments
      • Prepaid Airtime
      • Betting Vouchers
      • Entertainment Vouchers
      • Prepaid Electricity
      • Bus Tickets
      • Ticketpro
      • Digital Gift Cards
      • Vouchers
    • SPAR Call Us!
    • Our Brands
      • Bean Tree
      • Chikka Chicken
      • SPAR Freshline & SPAR Bakery
      • Good Living
      • McCoy Pies
      • Pharmacy
      • SaveMor
      • SPAR Products
      • SPAR Signature Selection
      • SPAR Butchery
      • SPAR Express
      • The Food Stall
  • Recipes
    • All Recipes
    • Food Tips
    • How-To Videos
    • Savour Magazine
  • Competitions
    • View Competitions
  • More For Sho
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Family

Featured


At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.

Family Tips


Holiday Food and Fun

Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant...

Winter Warmers

Winter is always such a tricky time for us “outdoorsy” South Africans. We hate having...

Combat colds and flu this winter

It’s that time of year again where, as soon as a colleague sneezes or coughs in your...

Taking care of Fido

Dogs are our companions and protectors and become part of the family. Here are some tips to keep...

Pet Care Tips

Here are some useful tips to give your best friend the very best care Pet Aerobics; take a...

Fussy Eaters: Making food fun for kids!

Weekly Menu IdeasCreative Planning TipsGeneral Hints and Tips As parents we all go through that...

Fussy Eaters: Weekly Menu Ideas

Making Food Fun!Creative Planning TipsGeneral Hints & Tips Making food look exciting and...

Fussy Eaters: Hints and Tips

Making Food FunWeekly Menu IdeasCreative Planning Tips Some time-saving ideas for quick and...

Kitchen Fun with Mom

Keep your kids occupied while you cook and get them involved!A Kitchen Drawer for Kids: ...

Stop foggy glasses when wearing a mask

What happens when you become "mask blind" because your glasses lenses fog up as soon as...

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