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Salad Jars Recipe
Looking for a healthy picnic food? Throw a couple of jar salads and forks in a cooler box and you're good to go!
Serves
Make 4 x 500ml jars
Recipe Ingredients
- 1 cup diced SPAR Freshline cucumber
- 1 cup diced SPAR Freshline tomato
- 1 cup SPAR Freshline sweetcorn, cooked to your liking
- 1 cup shaved SPAR Freshline red cabbage
- 1 cup diced SPAR feta
- ½ cup thinly sliced SPAR Freshline carrots
- 1 cup couscous
- 1 cup cooked SPAR Select chicken
For the dressing
- ⅓ cup SPAR olive oil
- 2-3 Tbsp SPAR balsamic vinegar
- 1 Tbsp SPAR whole grain mustard
- 1 Tbsp SPAR honey
- Salt and freshly milled pepper
Recipe Method
- Layer the ingredients in a jar in no particular order – you can have fun!
- Shake all the dressing ingredients together and keep in a separate jar.
- Add the dressing to the salad jars right before serving.
Hints & Tips
To make the couscous, pour ½ cup couscous into a small bowl and add ½ cup boiling chicken stock and 1 Tbsp butter and a generous sprinkle of salt. Cover in clingfilm and leave for 10 minutes. Fluff with a fork.
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