Creamy Whole-Wheat Porridge Recipe

Send your family off to school and work with a tummy-full of this warm nourishing porridge that makes a welcome change from the oat based variety.


Prep Time

2 minutes

Cooking Time

5 minutes



Recipe Ingredients

  • 130 g whole-wheat flour (Nutty Wheat) (250 ml/1 Cup)
  • 1 ml salt
  • 750 ml SPAR low fat or full cream milk (3 Cups)
  • 5 ml SPAR soft margarine
  • 15 ml SPAR brown sugar

Recipe Method

1. Measure the flour and salt into a SPAR Good Living saucepan, and using a wooden spoon, gradually stir in the milk. Warm slowly over medium heat, stirring often, until the milk thickens and the porridge comes to the boil.
2. Stir in the margarine and sugar, and serve immediately with honey or syrup drizzled over.

Hints & Tips

  • Store whole-wheat flour in an airtight container the fridge or freezer, to extend its shelf life and prevent rancidity.
  • A small sliced banana or a spoonful of bottled apple puree with a sprinkling of cinnamon will add interest and nutritional value .