/getattachment/cc3a748c-cacc-4322-971a-556725bff0ea/Vegetable-Curry-with-Yoghurt.aspx
Vegetable Curry with Yoghurt Recipe
A meatless Monday treat that you may want to prepare even if it isn’t Monday. It’s packed with flavour and is also quick and simple to make.
Recipe Ingredients
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10ml SPAR sunflower oil
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4cm piece of fresh ginger
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3 SPAR Freshline spring onions, chopped
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2 SPAR Freshline garlic cloves, crushed
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1 SPAR Freshline green chilli, chopped
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10ml black mustard seeds
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5ml ground cardamom
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5ml Garam Marsala
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15ml curry powder
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5ml turmeric
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5ml cumin
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2 SPAR Freshline Granny Smith apples, peeled and grated
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15ml SPAR lemon juice
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500ml boiling water
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1 SPAR vegetable stock cube
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½ a SPAR Freshline cauliflower, cut into florets
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4 SPAR Freshline yellow patti pans
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2 SPAR Freshline baby marrows
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1 tin SPAR chickpeas, drained
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200g SPAR smooth plain yoghurt
Recipe Method
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Heat the oil in a large saucepan and fry the ginger, spring onions, garlic, chilli, mustard seeds and spices until fragrant.
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Add the apples, lemon juice, stock cube and boiling water. Simmer uncovered for 5 – 10 minutes.
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Add the cauliflower, patti pans and baby marrows. Cook for another 5 – 10 minutes or until the vegetables are tender. Remove from heat and stir in the chickpeas and yoghurt.
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Return to heat and warm until just heated through and serve.
Hints & Tips
You can vary your choice of vegetables in this curry with those that are in season.
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