/getattachment/1585089d-3e37-44fc-a3eb-7c45bbe53b88/Courgette-and-Walnut-Picnic-Loaf.aspx
Courgette and Walnut Picnic Loaf Recipe
Plan a day out in the country with your family; include a few home-made items such as this delicious bread, pop into SPAR and top up with a few extras and be on your way.
Recipe Ingredients
Bowl 1
-
750 ml whole-wheat flour (450 g)
-
250 ml SPAR cake flour (120 g)
-
5 ml bicarbonate of soda
-
5 ml ground nutmeg
-
finely grated rind of a lemon
-
5 ml salt
-
100 g walnuts, chopped (optional)
Bowl 2
-
250 g grated unpeeled, trimmed courgettes (approx 7 small size)
-
50 ml SPAR canola oil
-
2 SPAR large eggs
-
175 ml SPAR plain low-fat yoghurt
Recipe Method
1. Pre-heat oven to 180 º C. Grease a medium loaf pan.
2. Mix the Bowl 1 and Bowl 2 ingredients separately.
3. Pour one into the other, and combine evenly.
4. Spoon into the loaf pan, and bake in the pre-heated oven for 1 hour or until an inserted skewer comes out cleanly.
Hints & Tips
Use this mixture and spoon into muffin pans instead and bake for 25 minutes.
|
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (160g) |
|
Energy (kJ) |
1152 |
1843.2 |
|
Total protein (g) |
8.7 |
13.9 |
|
Carbohydrate (g) |
30.7 |
49.1 |
|
Total fat (g) |
10.6 |
17 |
|
of which: Saturated fat (g) |
1.27 |
2 |
|
Trans fat (g) |
0 |
0 |
|
Mono-unsaturated fat (g) |
3.89 |
6.22 |
|
Polyunsaturated fat (g) |
4.65 |
7.44 |
|
Cholesterol (mg) |
34 |
54.4 |
|
Dietary fibre (g) |
5.2 |
8.3 |
|
Total sodium (mg) |
24 |
38.4 |
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