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A perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.
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If you cook dried sugar beans in with the samp instead of using canned cooked beans, do not add salt and stock until after the cooking time is complete; this prevents the beans becoming tough. Open 4 cans of ready-cooked samp and bean mix if you are really pressed for time.
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