South Africa
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These offer the health benefits of homemade whole-wheat rolls or muffins, with the added nutrient and flavour benefits of the breakfast cereal.
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1. Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans. 2. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl. 3. Blend together using a wooden spoon. Do not over-mix. 4. Spoon mixture into prepared pans and bake for 25 minutes.
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