Pro-Nutro Puffs Recipe

These offer the health benefits of homemade whole-wheat rolls or muffins, with the added nutrient and flavour benefits of the breakfast cereal.


Prep Time

10 minutes

Cooking Time

25 minutes



Recipe Ingredients

  • 480 g SPAR cake flour (4 Cups)
  • 20 ml baking powder
  • 500 ml ProNutro whole-wheat cereal
  • 5 ml salt
  • 100 ml SPAR canola oil
  • 4 large eggs, lightly beaten
  • 500 ml SPAR milk
  • 250 ml water

Recipe Method

1. Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans.
2. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl.
3. Blend together using a wooden spoon. Do not over-mix.
4. Spoon mixture into prepared pans and bake for 25 minutes.

Hints & Tips

  •  Sprinkle with poppy or sesame seeds before baking if you like.
  • The apple-bake ProNutro may be substituted for the whole-wheat, but keep in mind it will give a slightly sweeter result.