Prawn, Crab And Avocado Salad Recipe

A fresh, seafood salad, drenched in a home-made thousand island sauce. Perfect for a light, summer meal or a starter.


Prep Time

10 minutes

Cooking Time

10 minutes


Serves 4

Recipe Ingredients

  • 1 box (500 g) SPAR Whole Prawns
  • 1 Freshline butter lettuce
  • 4 SPAR Crab Sticks
  • 2 large avocados, sliced
  • Dash SPAR Lemon Juice


  • ½ cup (125 ml) SPAR Mayonnaise
  • 1 tablespoon (15 ml) SPAR Tomato Sauce
  • ½ red pepper, finely chopped
  • ½ onion, chopped very finely
  • 8 SPAR Pimento Stuffed Olives, finely chopped
  • 1 teaspoon (5 ml) SPAR Lemon Juice

Recipe Method

  1. Defrost prawns in cold water. Place into boiling salted water for 5 - 7 minutes until they have turned pink and are white inside. Once cooked, shell the prawns leaving the tail intact.
  2. Divide the lettuce between 4 serving bowls. Divide the prawns, crab, and avocados between the bowls. Splash with a little lemon juice.
  3. To make the dressing: combine all the ingredients. Serve the dressing separate in small bowls.

Hints & Tips