Low-Cal Summer Jug Recipe

Everyone can enjoy this refreshing summer beverage, without the guilt. Enjoy on a balmy summer evening on the patio, or round the swimming pool on a hot day.


Prep Time

10 minutes

Cooking Time


Yield: 1. 45 litres

Recipe Ingredients

  • 125ml passion fruit diet cordial
  • 125ml orange diet cordial
  • 1 can Pepsi Light or Coke Zero
  • 1 bottle SPAR sparkling mineral water
  • 1 can Lemon Lite
  • Juice of a lemon
  • small can granadilla pulp

Recipe Method

1. Pour ingredients into the jug from the SPAR Good Living 5-piece Beverage Set.
2. Stir lightly to combine and serve immediately in the glass tumblers from the same set.

Hints & Tips

Optional additions : 375ml Blanc de blanc white wine
440g can cocktail fruit or pineapple cubes in natural juice

Add in fresh mint leaves or ice cubes with mint leaves set in the water.

Recommended accompaniment: Low-fat tsatsiki dip with wholewheat crackers for a healthier lifestyle choice