/getattachment/ecffd820-b529-4be4-bb1a-1ed91133dbd7/Diwali-Coconut-Morsels.aspx
Diwali Coconut Morsels Recipe
Why not add this new egg-less bake to your platters of bite-size cakes and sweetmeats this Diwali?
Recipe Ingredients
-
1 can SPAR condensed milk
-
350 ml vanilla yoghurt
-
100 ml SPAR sunflower oil
-
100 ml poppy seeds
-
250 ml dessicated coconut
-
500 g SPAR self-raising flour
Recipe Method
-
Pre-heat oven to 190 º C.
-
In a mixing bowl, beat the milk, yoghurt and oil together. Blend in the poppy seeds, coconut and flour in one step.
-
Spoon the mixture into either individual portion tiny cupcake cases, or as a slab cake in a shallow baking tin for slicing diamonds from strips, later on.
-
Bake for 10 minutes (tiny cupcakes) or 20 minutes (baking tin slab)
-
When cool, spoon a whirl of topping over each portion, and decorate either with shavings of fresh coconut or a dragee.
Hints & Tips
Experiment with various sizes such as fairy cakes, mini loaf-tins for slices etc to make your selection visually interesting.
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (80g) |
Energy (kJ) |
1407 |
|
Total protein (g) |
6 |
|
Carbohydrate (g) |
39 |
|
Total fat (g) |
16.7 |
|
of which: Saturated fat (g) |
7.21 |
|
Trans fat (g) |
0.21 |
|
Mono-unsaturated fat (g) |
2.72 |
|
Polyunsaturated fat (g) |
5.85 |
|
Cholesterol (mg) |
13 |
|
Dietary fibre (g) |
1.5 |
|
Total sodium(mg) |
67 |
|
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