/getattachment/386e1f8d-a5cf-4612-98e3-40b2b6f601bf/Sweet-N-Sour-Meatballs-For-Diabetics.aspx

Sweet 'N Sour Meatballs For Diabetics Recipe

The word "sweet" need not always be a hurdle for diabetics. In this dish, a typically Chinese sweet and sour sauce uses artificial sweetener instead of sugar.

Difficulty

Prep Time

20 minutes

Cooking Time

15 minutes

Serves

Serves: 4
Print Recipe

Recipe Ingredients

  • 500 g extra-lean beef mince
  • 1 small onion, finely chopped or grated
  • 2 ml salt
  • grinding of black pepper
  • 125 ml weak chicken stock
  • 30 ml soy sauce
  • 30 ml vinegar
  • 10 ml corn flour
  • 1 small fresh pineapple
  • ½ green pepper, thinly sliced
  • 60 ml SPAR sweetener powder

Recipe Method

  1. Pre-heat the oven to GRILL setting.
  2. Combine the mince, onion, salt and pepper well. Shape the mixture into +- 24 balls the size of a large marble, place in an oven-dish and grill for 10 minutes or until cooked through. Set aside and keep warm.
  3. Peel and chop the pineapple. Reserve the juices resulting from this process.
  4. To the reserved pineapple juice, add stock, soy sauce and vinegar. Mix in the corn flour and warm gently, stirring constantly to a thickened boiling sauce.
  5. Stir in the green pepper, pineapple and cooked meatballs and reheat for 5 minutes.
  6. Stir in the sweetener powder.

Hints & Tips

A 440 g can pineapple chunks in natural juice, drained but juice reserved can be used instead of fresh pineapple.

Other recipes we thought you might like

Hake Poke Bowl with Nectarine Salsa

Carrot Cupcakes with Salted Caramel Frosting

Peach Bellini Spritzer

Homemade Bread

Copyright © SPAR. All rights reserved. Website by Codeo.co.za | Terms & Conditions | Cookie Policy

We Care About Your Privacy

We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.

×