/getattachment/386e1f8d-a5cf-4612-98e3-40b2b6f601bf/Sweet-N-Sour-Meatballs-For-Diabetics.aspx
Sweet 'N Sour Meatballs For Diabetics Recipe
The word "sweet" need not always be a hurdle for diabetics. In this dish, a typically Chinese sweet and sour sauce uses artificial sweetener instead of sugar.
Recipe Ingredients
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500 g extra-lean beef mince
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1 small onion, finely chopped or grated
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2 ml salt
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grinding of black pepper
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125 ml weak chicken stock
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30 ml soy sauce
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30 ml vinegar
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10 ml corn flour
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1 small fresh pineapple
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½ green pepper, thinly sliced
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60 ml SPAR sweetener powder
Recipe Method
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Pre-heat the oven to GRILL setting.
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Combine the mince, onion, salt and pepper well. Shape the mixture into +- 24 balls the size of a large marble, place in an oven-dish and grill for 10 minutes or until cooked through. Set aside and keep warm.
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Peel and chop the pineapple. Reserve the juices resulting from this process.
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To the reserved pineapple juice, add stock, soy sauce and vinegar. Mix in the corn flour and warm gently, stirring constantly to a thickened boiling sauce.
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Stir in the green pepper, pineapple and cooked meatballs and reheat for 5 minutes.
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Stir in the sweetener powder.
Hints & Tips
A 440 g can pineapple chunks in natural juice, drained but juice reserved can be used instead of fresh pineapple.
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