/getattachment/6b11947d-4bcb-4163-9a3c-d2accaa1c35e/Beanie-Bunny.aspx
Beanie Bunny Recipe
A fun new slant on the traditional Bunny Chow, especially for young children to enjoy or for warm cocktail party snacks.
Serves
Serves: 4 children
Recipe Ingredients
-
14 cocktail-size white round bread rolls
-
410g can baked beans in chilli flavoured sauce
-
1 small Granny Smith apple, peeled and grated
-
15ml SPAR mango or pineapple chutney
-
15ml coconut
-
1 small carrot, peeled and grated
Recipe Method
-
Using kitchen scissors, cut a square outline on the top crust of each bread roll.
-
Gently scoop out the bread in one piece within that square, without breaking through the side crust walls. Set these aside.
-
In a mixing bowl, combine the remaining ingredients. Warm thoroughly in the microwave oven. Spoon into each bread roll cavity to almost full.
-
Return the plug of bread onto each roll, with the top side facing down for a more authentic look resembling the original adult size.
Hints & Tips
Be sure to have paper serviettes close by for messy fingers!
Alternatively, to serve adult portions rather, divide un-sliced standard white bread loaves into thirds along the length. Double the filling quantity.
|
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (215g) |
|
Energy (kJ) |
496 |
1066.4 |
|
Total protein (g) |
3.6 |
7.7 |
|
Carbohydrate (g) |
17.9 |
38.5 |
|
Total fat (g) |
1 |
2.2 |
|
of which: Saturated Fat (g) |
0.51 |
1.1 |
|
Total trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.06 |
0.13 |
|
Polyunsaturated Fat (g) |
0.21 |
0.45 |
|
Cholesterol (mg) |
0 |
0 |
|
Total Sodium (mg) |
267 |
574.05 |
|
Dietary fibre (g) |
5.6 |
12.04 |
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