/getattachment/c7356bd2-ecb3-493b-93b3-ffcf6bb8ac00/High-Fibre-Energy-Snack.aspx
High Fibre Energy Snack Recipe
This savoury snack made with cereals is perfect for children to enjoy after school when they need an energy boost.
Serves
Yield: 12 portions
Recipe Ingredients
250 ml of each
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Puffed wheat breakfast cereal (not the frosted type)
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SPAR Bran flakes
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SPAR Corn flakes
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Wheat flakes eg new WeetBix flakes
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SPAR Quick Cooking Oats
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Raw, shelled, ground nuts
Plus
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100 ml SPAR Olive oil
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Savoury seasoning powder of choice eg Aromat new cheese flavour
Recipe Method
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Set oven at 190 º C with oven shelf one above centre
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Measure out the cereals and nuts onto a large baking sheet.
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Drizzle over the oil, and using cleaned hands, toss to lightly coat the cereals. Sprinkle the seasoning liberally.
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Bake for 15 minutes, tossing occasionally. Remove when attractively browned. Give a final light sprinkle of the same seasoning.
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Set aside to cool and crispen before packing away.
Hints & Tips
Do not over-bake to prevent a burned flavour of the cereal or nuts.
Try this with chicken spice, flame-grilled barbeque spice or salt and vinegar spice.
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