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10 minutes or less Low GI

Roasted Cauliflower Tikka

A delicately spiced bake of potato, cauliflower and chickpeas smothered with a garlicky, yoghurt dressing.

Papaya Smoothie Boats

Treat yourself to delicious breakfast that's as good for you as it looks! One large papaya (pawpaw) is packed with 235 milligram...

Roast Vegetables with Chilli Oil

Make the side dish the star of the show with some honey, lemon, chilli and a selection of fresh herbs.

For a change from traditional coleslaw, try this variety flavoured with soy sauce, coriander and sesame seeds.

Roasted butternut, cinnamon, chickpeas and tahini combine to create a hummus like dip with extra flavour. Serve with chips or cr...

Nectarine Halloumi and Chickpea Salad

Nectarines pair so well with the salty flavour of halloumi and the chickpeas provide extra crunch and protein.

Marinated Mushrooms

White button mushrooms and portabellini mushrooms combined with fresh herbs, garlic and a classic vinaigrette.

If you love the idea of a healthy oats breakfast but find porridge a bit uninspiring, try this delicious apple and cinnamon versi...

Try this spicy, fresh salsa with some grilled chicken on a lightly toasted wrap for an easy summer lunch.

Fresh greens, spicy chickpeas, roasted sweet potatoes and a zesty carrot and ginger dressing makes for a nourishing bowl of goodn...

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