South Africa
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(and Mom's and Dad's too!) Winter is a time we...
SPAR has taken steps to ensure that it stays in line with...
10/1/2012
Week 1 In the first week, you simply need to get out on...
Information compiled by Gabi Steenkamp, Registered Dietitian...
Did you know that the 15th October is Global Handwashing...
11/1/2012
One in 6 people will suffer a stroke in their lifetime!  ...
Lunch boxes should be made up of five basic categories...
11/7/2012
Many of us battle to eat a balanced diet every day and proper...
5/6/2013
It’s World ‘Move for Health Day’ on the...
5/24/2016
It’s that time of year again where, as soon as a...
9/20/2013
Do you have a whole cupboard full of recipes you think are...
We have introduced a new feature in our recipe section, to...
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