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Early Warning Signs of Childhood Cancer

25 September 2026

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25 September 2026

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12 months of appreciation
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
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16 Days of Activism - 2025
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
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16 Days of Activism - 2024
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
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16 Days of Activism - 2023
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
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16 Days of Activism - 2022
SPAR supports 16 Days of Activism by raising awareness, sharing education, and supporting partnerships that help survivors access care, dignity, and justice.
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Pretoria shopper wins car with SPAR Rewards
Congratulations to the winner of the SPAR Rewards Win a Car competition.
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Pickup broken glass effectively
Make sure all tiny pieces of glass are collected easily with this simple tip.
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Sport news
Phalula Wins Durban Women's Race
Transnet runner Lebogang Phalula registered her first SPAR Women’s 10km victory since 2008 when she beat a very strong field to win the 25th Durban Challenge in 33.06 minutes on Sunday.
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Open a tightly fastened jar lid
Remove stubborn jar lids from bottles with these clever pointers.
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Sport news
Newcomer wins SPAR 10km Durban Challenge
British marathon athlete Tish Jones led from start to finish to win the SPAR Women’s 10km Challenge in Durban on Sunday in 32.58 minutes.
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New uses for household items
Try some of these handy tips using products most of us have at home.
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Sport news
Netball World Cup shortlisted for ‘Best Sporting Event of the Year 2023’ at Sports Business Awards
Organisers of the Netball World Cup 2023 have reacted with pride at the news that the tournament has been shortlisted for the Sports Business Awards in the “Best Sporting Event of the Year 2023” category.
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Sport news
Netball South Africa Announces 2024 SPAR Proteas Squad
Netball South Africa proudly unveils the first SPAR Proteas squad under the leadership of newly appointed SPAR Proteas Coaches, Jenny van Dyk and Zanele Mdodana. The announcement marks a significant milestone as the team gears up for the 2027 Netball World Cup in Sydney, Australia.
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Nare Victorious at SPAR Grand Prix Race in Gqeberha
Defending series champion Tadu Nare blew the field apart on Saturday, delivering a spectacular performance with a record-breaking victory at the second leg of the SPAR Grand Prix in Gqeberha.
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Family
Magic in your make-up bag
The contents of your make-up bag can be transformed into a treasure trove of useful household items. Try these tips.
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SPAR Cares
Listeria voice note is FAKE
There is a voice recording that’s doing the rounds implicating SPAR Brand Products as being supplied by Enterprise and containing MDM from Brazil that contains Listeria.
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Sport news
JHB Retains SPAR National Netball Title
Johannesburg won the 2023 SPAR National Netball Championships at Hoërskool Rustenburg on Saturday with a pulsating 46-40 victory over Mangaung and retained the title they won in Potchefstroom last year.
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Sport news
JHB Finish Top of the Log in SPAR National Netball Champs
Caroline Paul of Tshwane in action against Cape Town during day 4 of the 2023 SPAR National Netball Championships.
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Glenrose Xaba Triumphs at SPAR Grand Prix in Durban
Defending series champion Glenrose Xaba extended her lead in the 2025 SPAR Grand Prix on Sunday, producing another dominant performance to win the second leg of the women's 10km road running campaign in Durban.
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Five years of support for Cancer. Vive
Women’s month, a celebration of women who choose to make a difference. For the 5th Year in succession SPAR is using the proceeds from its Women’s Day badges to support Cancer.vive’s annual ride.
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Health
Fantastic Foil
From ensuring even cooking to cleaning pots and silverware, foil has a variety of uses.
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FIH Indoor Hockey World Cup proudly brought to you by SPAR!
The week-long spectacular will be hosted on African soil for the first time in its six years of running. Join in the fun and let us get behind our SPAR Women’s indoor hockey team.
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Sport news
Enter SPAR Women's virtual challenge and spread some sunshine!
We all need a little sunshine in our lives and SPAR Proteas netball captain Bongi Msomi has the answer – sign up for the SPAR Women’s Virtual Challenge on September 26.
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Sport news
Caster Semenya takes on SPAR Grand Prix Coaching Challenge
Olympian gold medallist, Caster Semenya has been working with Boxer's Glenrose Xaba in anticipation of the 10km Joburg SPAR Grand Prix race on 3rd October.
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Sport news
Captain Bongi Msomi Hangs Up Netball Boots
After four Netball World Cups and three Commonwealth Games, SPAR Proteas Captain Bongiwe “Bongi” Msomi has announced her retirement from netball as a player.
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Camping Spots in SA
From the Karoo to the coast and everything in-between, South Africa boasts a diverse landscape and with it some stunning camping spots. SPAR Savour has scouted some of the best locations to pitch up
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Bo-Kaap Kombuis
Situated in the oldest Malay settlement in South Africa, Bo-Kaap Kombuis boasts authentic Cape Malay flavours and a view that will leave many breathless.
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Sport news
Biggest Ever SPAR National Netball Championships Begins in Rustenburg
More than a hundred teams will take part in the 2023 SPAR National Netball Championships which start at Hoërskool Rustenburg on Monday 2nd October.
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A Perfect Pair - Cheese Meets Wine
Served as an appetizer, in place of dessert or as a meal in itself, cheese is a trusty dinner-party standby – and there’s nothing more delicious than cheeses paired with great wines. Although matching can be difficult, there are a few tricks to the perfect pairing.
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A Look at the Iconic SPAR Logo over 90 Years
As SPAR International marks the 90th anniversary of the SPAR Brand this year, we take a look at the SPAR logo, used across the SPAR network and recognised by shoppers around the world.
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Sport news
2024 SA Indoor Hockey Interprovincial Tournament Gets Underway in Cape Town
The much-anticipated 2024 SPAR South African Indoor Hockey IPT powered by TOPS at SPAR is set to kick off amidst great enthusiasm and anticipation in the Mother City this week. The event, scheduled to take place at the Wynberg Military Base and University of Cape Town (UCT) in Cape Town from 28 February to 2 March 2024, promises an electrifying display of talent and sportsmanship.
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SPAR Cares
Miles for Smiles - Tebatso's Story
Tebatso, a four-year-old boy who lived with a cleft palate since birth, underwent life-changing surgery at the end of last year.
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Market on Main
Market on Main is a curated market at Arts on Main, the first child of Johannesburg’s thriving Maboneng Precinct.
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SPAR Cares
Homegrown: Sustainable Living
The way the food industry stands today raises a degree of contention: what are we eating, how are we growing it and how can we improve?
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FREE registration to maths learning programme, Numberwise
Receive a 1-year FREE subscription to a powerful basic numeracy programme using the SPAR discount code.
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SPAR Cares
Ensuring Sustainability is in the Bag
Did you know that plastic bags weren’t invented to be single-use?
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Find yourself in Namibia
With a rich mix of natural and cultural treasures, quaint towns and breathtaking landscapes, Namibia is indeed a sight to behold!
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Family
Taking care of Fido
Here are some tips to keep you and your dogs happy.
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Family
Look after your car
Here are some tips to keep your car in good shape for longer.
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Environment
Gardening - three principles
The key principles of gardening are sun, soil and water.
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Kitchen Appliance Tips
Keep your appliances in pristine condition with these handy tips.
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Fridge Tips
Some tips on how to get the most out of your fridge.
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Deal with smoky smells
These simple tips will leave your home fresh smelling again.
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Be a laundry expert
Here are some handy tips for removing those stubborn stains and keeping your clothes looking great.
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Bathroom Tips
Bathroom tips for you and your family.
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Salt - not just for seasoning
Most commonly used today to add flavour to food, salt also has many other uses.
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Environment
Eight Sugar Tips
Everyone keeps sugar in their house. Here are some handy tips using this household staple.
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Environment
Health
Tips for Gardeners
Make use of household items and even kitchen waste to help you out in the garden.
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Environment
Uses for Vinegar
Not just a condiment, vinegar has many uses around the home.
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