Food / Juice it up

Juice it up!

Juicing is an easy way to get your five a day fresh fruits and veg.  Try these juice combos for an easy start to the world of juicing.

Pina-Kalada

  • 1/4 of a fresh pineapple, skin and core removed, and cut into small strips
  • 4 kale leaves
  • 1 ripe banana, peeled

Clean Green

  • 3 stalks of celery
  • 1/2 large cucumber, cut into quarters
  • 1 medium green apple, cut into eighths
  • 1 medium pear, cut into eighths

Zesty Zinger

  • 2 oranges, quartered (pulp only)
  • 1/4 lemon (pulp only)
  • 1 medium apple, cut into eighths
  • 2cm fresh ginger

Carrot and Ginger

2 medium apples, cut into eighths
5 carrots (no need to peel)
2cm fresh ginger
1/4 lemon (pulp only)

Beet This!

  • 2 medium beets, cut into quarters and the greens
  • 1 cup blueberries
  • 1 cup halved, hulled strawberries

Disclaimer: The information contained in this website is provided by the SPAR Group Ltd for general information purposes only. Any reliance you place on such information is therefore strictly at your own risk.

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