/getattachment/366ba8af-d7dc-4242-99d3-45c10712fdfa/Ziploc-Omelettes.aspx
Ziploc Omelettes Recipe
This is a super idea for camping or when you have guests staying over. Individual, easy to make omelettes, one pot and minimal washing up!
Serves
1 bag-recipe per person
Recipe Ingredients
-
2 Extra-large (or 3 large) eggs per bag
-
1 Ziploc freezer/quart-size bag for each person
Omelette flavouring ideas
-
Grated cheese
-
Sliced mushrooms
-
Chopped spring onion
-
Chopped tomato
-
Sweet pepper strips
Recipe Method
1. Put a large pot of water on the stove to come to a rolling boil.
2. Have guests write their name on the bag with permanent marker.
3. Crack 2 eggs into each bag, seal bag, and shake to break up the eggs well.
4. Each guest then adds in any selection of ingredients they enjoy to their bag of beaten egg.
5. Make sure to press the air out of each bag before zipping closed.
6. Place the bags into the boiling water for exactly 13 minutes. You can usually cook 6-8 omelettes together in a large pot.
7. Open the bags, and roll each omelette out onto a dinner plate. Serve immediately.
Hints & Tips
Typical Nutritional Information (ready-to-eat) |
Per 100g
|
Per Serving (245g) |
Energy (kJ) |
547 |
1340.2 |
Total protein (g) |
10.8 |
26.5 |
Carbohydrate, avail. (g) |
1.9 |
4.7 |
Total fat (g) |
8.7 |
21.3 |
of which: Saturated fat (g) |
2.31 |
5.7 |
Trans fat (g) |
0 |
0 |
Mono-unsaturated fat (g) |
3.45 |
8.45 |
Polyunsaturated fat (g) |
1.63 |
3.99 |
Cholesterol (mg) |
261 |
639.5 |
Dietary fibre (g) |
0.7 |
1.7 |
Total sodium (mg) |
318 |
779.1 |
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